Crunch Protein Shake
- 1 cup 2% milk
- 2 tbsp French vanilla creamer
- 1/4 cup low-fat granola
- 1 tbsp peanut butter
1 scoop chocolate protein powder
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Calories 475, Fat 18.9 grams, Carbs 51.4 grams, Sugar 32.4 grams, Protein 29.2 grams, Sodium 203.8 milligrams, Fiber 2.8 grams