Name: Crunch Protein Shake
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup 2% milk; 2 tbsp French vanilla creamer; 1/4 cup low-fat granola; 1 tbsp peanut butter; 1 scoop chocolate protein powder

Crunch Protein Shake

Servings: 1 servings

Prep Time: 3 minutes

Cook Time: 0 minutes

Thinking about adding some crunch to your post workout? Try this granola infused shake next time you hit the gym.

Recipe Tags

Chocolate Cinnamon Nut

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Ingredients

1 cup 2% milk
2 tbsp French vanilla creamer
1/4 cup low-fat granola
1 tbsp peanut butter
1 scoop chocolate protein powder

Directions

In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.

Nutrition

Calories 475, Fat 18.9 grams, Carbs 51.4 grams, Sugar 32.4 grams, Protein 29.2 grams, Sodium 203.8 milligrams, Fiber 2.8 grams

Crunch Protein Shake

Ingredients

Directions

Nutrition

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