Ginger Surprise Protein Shake

Name: Ginger Surprise Protein Shake
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup skim milk; 1 tsp vanilla extract; 1/2 tsp cinnamon; 1/2 tsp ginger; 2 scoops chocolate protein powder

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Servings

1 servings

Prep Time

3 minutes

Cook Time

0 minutes

Calories

261

Looking to get that bad post-workout taste out of your mouth? Give this mix of spices and skim milk a try, just throw the ingredients in your shaker cup and hit the gym.

Ingredients

1 cup skim milk
1 tsp vanilla extract
1/2 tsp cinnamon
1/2 tsp ginger
2 scoops chocolate protein powder

Directions

In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.

Nutrition

Calories 261, Fat 3.6 grams, Carbs 17.8 grams, Sugar 15.7 grams, Protein 37.7 grams, Sodium 171.3 milligrams, Fiber .7 grams