Golden Milk Protein Shake
- 1 tsp tumeric paste to taste
- 2 cup unsweetened almond milk
- 1 tbsp coconut oil can substitute with ghee or almond oil
- 1/2 tsp cinnamon
- 1 dash cardamom
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Calories 211, Fat 19.4 grams, Carbs 6.2 grams, Sugar .1 grams, Protein 3.5 grams, Sodium 373.1 milligrams, Fiber 1.4 grams