The fabulous flavor of fresh maple syrup isn’t just for pancakes and waffles. Whip up this creamy Maple Pecan Protein Shake for a protein-packed twist on a breakfast favorite to fuel your fall and winter workouts.

Ingredients
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1 cup milk of choice
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1/2 cup plain Greek yogurt
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1 scoop vanilla protein powder
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2 tablespoons ground pecans (use a mini food processor or coffee grinder)
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1 tablespoon pure maple syrup
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1/4 teaspoon cinnamon
Directions
In the order listed, add ingredients to your favorite BlenderBottle® shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
WHY THIS SHAKE ROCKS: Mmmm…maple!
A PERFECT MATCH: Mix your Maple Pecan Protein Shake in in the all-new BlenderBottle® Classic™ protein shaker with a rounded base for better mixing.