Calories
568
The fabulous flavor of fresh maple syrup isn’t just for pancakes and waffles. Whip up this creamy Maple Pecan Protein Shake for a protein-packed twist on a breakfast favorite to fuel your fall and winter workouts.
Ingredients
-
1 cup milk of choice
-
1/2 cup plain Greek yogurt
-
1 scoop vanilla protein powder
-
2 tablespoons ground pecans (use a mini food processor or coffee grinder)
-
1 tablespoon pure maple syrup
-
1/4 teaspoon cinnamon
Directions
In the order listed, add ingredients to your favorite BlenderBottle® shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
WHY THIS SHAKE ROCKS: Mmmm…maple!
A PERFECT MATCH: Mix your Maple Pecan Protein Shake in in the all-new BlenderBottle® Classic™ protein shaker with a rounded base for better mixing.
Nutrition
Calories 568, Fat 29.9 grams, Carbs 39.1 grams, Sugar 31.4 grams, Protein 38.3 grams, Sodium 267.5 milligrams, Fiber 4.3 grams