Maple Pecan Protein Shake
1 cup milk of choice
1/2 cup plain Greek yogurt
1 scoop vanilla protein powder
2 tablespoons ground pecans (use a mini food processor or coffee grinder)
1 tablespoon pure maple syrup
1/4 teaspoon cinnamon
In the order listed, add ingredients to your favorite Elf BlenderBottle shaker cup and mix your Maple Pecan Protein Shake.
Calories 568, Fat 29.9 grams, Carbs 39.1 grams, Sugar 31.4 grams, Protein 38.3 grams, Sodium 267.5 milligrams, Fiber 4.3 grams
Leave a comment
All comments are moderated before being published.