Tasty Turmeric Protein Shake

Name: Tasty Turmeric Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup milk of choice; 1/2 mashed banana; 1 scoop vanilla protein powder; 2 tsp. turmeric; 1 tsp. agave; Generous dash of black pepper

Servings: 1

Prep Time: 5 minutes

Cook Time: 0 minutes

Turmeric drinks are all the rage and with good reason. With a mix of turmeric and vanilla protein powder, you're sure to enjoy this protein shake recipe. The key active ingredient in turmeric, curcumin, is a powerful antioxidant with anti-inflammatory and antibacterial properties. Turmeric can be slow to absorb in the body, but a dash of ground black pepper which contains piperine, known to speed the absorption of curcumin should fix that.

Recipe Tags

Banana Supplements Vanilla

Ingredients

1 cup milk of choice
1/2 mashed banana
1 scoop vanilla protein powder
2 tsp. turmeric
1 tsp. agave
Generous dash of black pepper

Directions

In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.

Nutrition

Calories 396, Fat 14.9 grams, Carbs 40.5 grams, Sugar 25.2 grams, Protein 27.1 grams, Sodium 223.8 milligrams, Fiber 5.8 grams