Servings
2 servings
Prep Time
5 minutes
Cook Time
0 minutes
Calories
219
Looking for a great way to increase your Omega 3 intake? Try this almond- and flax-seed-infused shake. While the slivered almonds add a unique crunch, you can replace them with almond meal or ditch them altogether to make it drinkably smooth.
Ingredients
- 1 cup non-fat milk
- 1 serving vanilla protein powder
- 1 tbsp flaxseed oil
- 1/3 oz almonds slivered
- 1 tsp vanilla extract
Directions
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Nutrition
Calories 219, Fat 12.9 grams, Carbs 10.9 grams, Sugar 7.6 grams, Protein 14.2 grams, Sodium 129.2 milligrams, Fiber 2 grams