Vanilla Omega 3 Protein Shake
Looking for a great way to increase your Omega 3 intake? Try this almond- and flax-seed-infused shake. While the slivered almonds add a unique crunch, you can replace them with almond meal or ditch them altogether to make it drinkably smooth.
- 1 cup non-fat milk
- 1 serving vanilla protein powder
- 1 tbsp flaxseed oil
- 1/3 oz almonds slivered
- 1 tsp vanilla extract
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.