Vanilla Omega 3 Protein Shake

Name: Vanilla Omega 3 Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup non-fat milk; 1 serving vanilla protein powder; 1 tbsp flaxseed oil; 1/3 oz almonds slivered; 1 tsp vanilla extract

Servings: 2 servings

Prep Time: 5 minutes

Cook Time: 0 minutes

Looking for a great way to increase your Omega 3 intake? Try this almond- and flax-seed-infused shake. While the slivered almonds add a unique crunch, you can replace them with almond meal or ditch them altogether to make it drinkably smooth.

Recipe Tags

Almond Supplements Vanilla

Ingredients

1 cup non-fat milk
1 serving vanilla protein powder
1 tbsp flaxseed oil
1/3 oz almonds slivered
1 tsp vanilla extract

Directions

In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.

Nutrition

Calories 219, Fat 12.9 grams, Carbs 10.9 grams, Sugar 7.6 grams, Protein 14.2 grams, Sodium 129.2 milligrams, Fiber 2 grams