Chocolate French Vanilla Swirl Protein Shake
Submitted by: BlenderBottle
Prep
3 min.
Attention chocolate and vanilla lovers, this is the shake for you. Try this sweet post-workout shake after a great gym session.
Ingredients
Serving Size: 1 servings1 cup 2% milk
1 serving vanilla protein powder
2 tbsp non-fat French vanilla creamer
2 tbsp chocolate syrup
Directions
In the order listed, add ingredients to BlenderBottle® shaker cup and shake until smooth.
Nutritional Information
(per serving: 407 calories, 9.8 g total fat (3.5 g sat. fat), 65.0 mg chol., 65 mg sodium, 54.4 g carbo., 44.4 g sugars, 25.1 g protein)