Health & Fitness

At-Home, Full Body Circuit

At-Home, Full Body Circuit - BlenderBottle

Need a quick 15 minute, at-home workout? BlenderBottle Trainer Team's Kendall has your back.

Pulse squat
(40 seconds)
Jump squat
(40 seconds)
(40 seconds)
Tricep dips
(40 seconds)
Mountain climbers
(40 seconds)

*Rest 20 seconds between each exercise
*Rest 30-60 seconds between each full circuit

See more content from the BlenderBottle Trainer Team.

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Strada Insulated Stainless Steel Shaker Bottle Black


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