Need a quick 15 minute, at-home workout? BlenderBottle Trainer Team's Kendall has your back.

15 MINUTE FULL BODY CIRCUIT:
Pulse squat
(40 seconds)
Jump squat
(40 seconds)
Commandos
(40 seconds)
Tricep dips
(40 seconds)
Mountain climbers
(40 seconds)<

*Rest 20 seconds between each exercise
*Rest 30-60 seconds between each full circuit

See more content from the BlenderBottle Trainer Team.

Follow BlenderBottle: https://www.instagram.com/blenderbottle/

Follow Kendall: https://www.instagram.com/kendallwmort/