Health & Fitness

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Smart Eating Habits for Weight Success: 7 Practical Tips for a Healthier You

Smart Eating Habits for Weight Success: 7 Practical Tips for a Healthier You

In the journey towards a healthier lifestyle, adopting smart eating habits is key to achieving and maintaining weight success. Here are seven practical tips to guide you on your path to a healthie...

What Do Protein Shakes Do? Unveiling the Science Behind the Shake

What Do Protein Shakes Do? Unveiling the Science Behind the Shake

Protein shakes have become a staple in the world of fitness and nutrition, offering a convenient and effective way to boost protein intake. As individuals strive to meet their dietary goals, protei...

Embracing an Active Lifestyle: Your Path to Health and Happiness

Embracing an Active Lifestyle: Your Path to Health and Happiness

We're diving headfirst into a world where being active isn't just about breaking a sweat (although that's part of the deal). Visualize it as a fireworks show for your body and a calming sunset for ...

5 Easy Ways to Eat More Protein Every Day

5 Easy Ways to Eat More Protein Every Day

Maintaining a balanced diet that's rich in protein offers numerous benefits, from supporting muscle growth and aiding in weight management. If you're seeking simple yet effective ways to increase y...

Simplify Your Mornings with Breakfast Meal Prep Using a Shaker Bottle

Simplify Your Mornings with Breakfast Meal Prep Using a Shaker Bottle

Mornings can be hectic, leaving us with little time to prepare a nutritious breakfast. However, with the help of a shaker cup, you can streamline your morning routine and enjoy a delicious and heal...

10 Words That Have a Different Meaning When You’re a Weightlifter - BlenderBottle

10 Words That Have a Different Meaning When You’re a Weightlifter

"Gains. Shredded. Juicing." Know the terms? Weightlifting has its own specialized vocabulary that can leave the non-lifter’s head spinning. If you're unfamiliar, check out our quick guide to help w...

5 Tips for Post-Workout Recovery - BlenderBottle

5 Tips for Post-Workout Recovery

If you're committed to making 2023 your year, it's not enough to live in the gym. Even if you're giving it your all every session, you won't see the results you want without the right workout recov...

What Muscles Does a Rowing Machine Work? - BlenderBottle

What Muscles Does a Rowing Machine Work?

Only 23% of Americans meet National Exercise Guidelines. That means 3/4 of the U.S. population is not getting enough exercise. One of the biggest battles is knowing how to exercise and what's good ...

How to Start Tracking Macros and Micros - BlenderBottle

How to Start Tracking Macros and Micros

Part of health and wellness is knowing what you're putting into your body. This includes not just calories, but also the macro and micronutrients that those foods contain. That's where tracking mac...

Does Leg Press Work Your Glutes? - BlenderBottle

Does Leg Press Work Your Glutes?

It should come as no surprise that general exercise comes with a lot of health benefits. Unfortunately, the type of workouts you are doing might not produce the benefits you want. For example, let...