Health & Fitness

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Simplify Your Mornings with Breakfast Meal Prep Using a Shaker Bottle

Simplify Your Mornings with Breakfast Meal Prep Using a Shaker Bottle

Mornings can be hectic, leaving us with little time to prepare a nutritious breakfast. However, with the help of a shaker cup, you can streamline your morning routine and enjoy a delicious and heal...

10 Words That Have a Different Meaning When You’re a Weightlifter - BlenderBottle

10 Words That Have a Different Meaning When You’re a Weightlifter

"Gains. Shredded. Juicing." Know the terms? Weightlifting has its own specialized vocabulary that can leave the non-lifter’s head spinning. If you're unfamiliar, check out our quick guide to help w...

5 Tips for Post-Workout Recovery - BlenderBottle

5 Tips for Post-Workout Recovery

If you're committed to making 2023 your year, it's not enough to live in the gym. Even if you're giving it your all every session, you won't see the results you want without the right workout recov...

What Muscles Does a Rowing Machine Work? - BlenderBottle

What Muscles Does a Rowing Machine Work?

Only 23% of Americans meet National Exercise Guidelines. That means 3/4 of the U.S. population is not getting enough exercise. One of the biggest battles is knowing how to exercise and what's good ...

How to Start Tracking Macros and Micros - BlenderBottle

How to Start Tracking Macros and Micros

Part of health and wellness is knowing what you're putting into your body. This includes not just calories, but also the macro and micronutrients that those foods contain. That's where tracking mac...

Does Leg Press Work Your Glutes? - BlenderBottle

Does Leg Press Work Your Glutes?

It should come as no surprise that general exercise comes with a lot of health benefits. Unfortunately, the type of workouts you are doing might not produce the benefits you want. For example, let'...

How to Stay Fit During the Holidays - BlenderBottle

How to Stay Fit During the Holidays

Whether you struggle to find time for exercise during the holidays, or you simply lose your routine, there are ways to stay in shape during the holidays. The holiday season can keep anyone busy and...

10 of the Most Beautiful Cycling Routes in the World - BlenderBottle

10 of the Most Beautiful Cycling Routes in the World

Spin your wheels! 870,000 Americans bike to work on a regular basis. Bicycling is a great way to stay in shape and get around. It's also a terrific way to see the world. If you want to start trav...

Creatine Monohydrate vs HCL: What You Need to Know - BlenderBottle

Creatine Monohydrate vs HCL: What You Need to Know

If you're looking to optimize your fitness journey and maximize your workout results, understanding the differences between creatine monohydrate and HCL is essential. The two popular options offer...

What Is Soy Protein? The Benefits and Side Effects of Soy Protein. - BlenderBottle

What Is Soy Protein? The Benefits and Side Effects of Soy Protein.

Are you looking to get more protein into your diet? Soybeans are a power food you see thrown into many healthy meals or drinks in many forms. It has an excellent nutritional profile, boasting vita...