July, 2023
Health & Fitness
July, 2023
5 Must-Dos to Build Muscle and Burn Fat
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Common Mistakes That Can Make Protein Shakes Unhealthy
Are protein shakes bad for you? No not when you make them from healthy, high-quality ingredients. But as with any food or drink recipe, adding ingredients of poor nutritional value can make protein...
Why Women Should Lift Weights
If you're female and you don't already incorporate strength training into your fitness routine, you may want to reconsider your next workout. The weight lifting benefits for women are numerous and ...
Top 10 High-Protein Vegan and Vegetarian Foods for Your Diet
Considering a vegan or vegetarian diet, but wondering how you'll get adequate protein? It's not as hard as you might think. There are actually plenty of high-protein vegan foods and high-protein ve...
12 Nutritional Tips to Live Healthier
Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional tips are simple to implement and can make a big difference in how you feel day to day, as well as lay a ...
Muscle Cramps Remedies and Reasons
You're in the home stretch of your marathon. Less than two miles to go and you're giving your all, mustering every last bit of energy for that final kick. Suddenly, instead of savoring the cheers o...
Is Group Training Worth It?
What's your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group training class like spinning or Cross-Fit, or head for the solace of a treadmill, solo style? Turns out...
What's the best time of day to exercise?
Will I get a better workout depending on the time of day I exercise? Does my body burn more calories in the evening vs. the afternoon? Will I be more motivated to workout in the morning? These are ...
How to Lose a Pound: 100 Ways
What's the best way to lose weight? Wouldn't that be nice to know! We're not saying that everyone needs to lose weight. In fact, we'd love to see more and more people move away from negative body i...
How To Do Push Ups With Bobby Maximus
Simple. Yet seriously effective. That's the push up. All you need is a flat piece of ground and attention to proper form. Don't let those hips sag! World-renowned fitness expert Bobby Maxim...
How To Air Squat With Bobby Maximus | Proper Squat Form
Maybe you've tried air squats before. Maybe you've never heard of an air squat. Either way, world-renowned fitness trainer Bobby Maximus has your back (or in this case, your knees - he'll teac...
"How To" Exercise Videos With Bobby Maximus
Ready to get ripped? Or simply get off the couch and improve your overall health? We've partnered with globally renowned personal trainer Bobby Maximus to help guide your fitness journey wherever y...
5 Foolproof Ways to Make Time to Workout
Finding time to workout when your schedule is packed. For many people, finding time to workout is the biggest hurdle to reaching their fitness goals. A lot of us have the best intentions to exerc...
8 Fitness Myths That Need to Stop
Exercise myths that don't live up to the hype. Are you stuck on the belief that static stretching is the best way to warm up, or that you need to do 100s of sit-ups each day to achieve rock-hard ...
Dehydration and Your Brain
How dehydration can affect your brain. What happens to your brain when you don't drink enough water? We all know we're supposed to drink plenty of water to stay hydrated. As athletes in particula...
Meal Prep Ideas For Weight Loss
Looking for helpful meal prep ideas for weight loss? Read on. If you're trying to lose weight, you probably know by now that planning and preparing healthy meals and snacks is half the battle. A...