August, 2023
Health & Fitness
August, 2023
The Ins & Outs of Intermittent Fasting
May, 2024
How to Build Bigger Shoulders | BlenderBottle Trainer Team
June, 2024
How To Tell If You're Dehydrated
May, 2024
3 Tips to Sculpt Your Shoulders | BlenderBottle Trainer Team
Other Posts
8 Tips to Boost Your Immune System for Better Health
A strong immune system is your best bet for good health. Now, more than ever, it's important to follow best practices to boost your immune system. Here's what you can do to optimize your internal d...
How to Prepare for Running
Running isn't easy. Most people probably find the exercise grueling. But it doesn't have to be that way. Every runner began in the same inexperienced situation. With a few tips, this could be t...
3 Tips to Boost Your Testosterone | BlenderBottle Trainer Team
Looking for all-natural ways to help boost your testosterone? Bobby Maximus has some favorite recommendations that just might help. 3 Tips to Boost Your Testosterone Hi, I'm Bobby Maximus wit...
Does the Temperature of Your Drinking Water Matter?
We all seem to know someone who sings the praises of drinking ice cold water. It boosts their metabolism and helps burn calories, they say. We also all probably know someone who strictly sticks to ...
New Year, New You Recipe Roundup
Ready, set, go! It's January, which means it's time to tackle New Year's resolutions head on. Seven tasty recipes to help support your New Year's resolutions and nutrition goals. If your 2020 New ...
How to Get a Flat Stomach and Stronger Abs | BlenderBottle Trainer Team
Your abs are in there, somewhere! Want six-pack abs? You can have them or at least abs that are stronger, tighter, and more toned than ever before. Yes, you'll have to work for that flat stoma...
10 Ways to Exercise While Traveling
Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian sidewalk cafes? Do you dread heading home for the holidays because of the inevitably imbalanced sweets...
How Much Water Should You Drink?
We've all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a d...
3 Easy Tips to a Wider Back | BlenderBottle Trainer Team
Pull with your elbows, not your hands! That's just one of three simple tips to a wider back, says Austin from the BlenderBottle Trainer Team. He's here to show you three easy ways to focus on ...
What Is Casein? Four Benefits of Casein Protein You Need to Know.
Surely you're familiar with whey protein, the most commonly used protein powder. Maybe you've also tried a soy or rice protein supplement. But what about casein protein powder? As you get to know d...
Understanding Different Sources of Protein
Protein matters. It's vital in helping nearly every system in our bodies function properly. But what about different sources of protein? Where can you find the critical protein you need? There a...
3 Secrets to a Bigger Chest | BlenderBottle Trainer Team
Anyone out there struggling to build a bigger chest? Austin's got your back with his top three tips for building a stronger, more defined chest. How to Get a Bigger Chest Whats up guys, this...
Five Benefits of Fish Oil Supplements for Bodybuilding
Fish oil. You've probably heard of it. You may even supplement with it. But are you aware of the many benefits that it provides? Let's take a look at some of the lesser-known benefits of fish oil t...
Motivation in the Brain and the Dieting Battle
Motivation is an interesting thing. Because its counterpart, procrastination, is far too easy. After all, with procrastination, you don't have to do anything. Or, you can do anything but the task a...
7 Fun Family Activities
Family activities are a great way to build stronger relationships and have fun as long as everyone's on board. Incorporating family outdoor activities into your schedule can instill a love of natur...