April, 2025
Goals & Motivation
April, 2025
Smart Eating Habits for Weight Success: 7 Practical Tips for a Healthier You
March, 2024
How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.
July, 2023
We're Launching an All-New Hydration Brand Owala
July, 2023
New Year, New You Recipe Roundup
Other Posts
Motivation in the Brain and the Dieting Battle
Motivation is an interesting thing. Because its counterpart, procrastination, is far too easy. After all, with procrastination, you don't have to do anything. Or, you can do anything but the task a...
Start the Day Off Right With a Healthy Morning Routine for Success
Do you aim to make the most of every day? Want to maximize your productivity and positivity? Looking for ways to balance your professional and personal responsibilities, while reducing stress? If y...
5 Must-Dos to Build Muscle and Burn Fat
Hoping to lean down and buff up simultaneously? The "build muscle, burn fat" goal is one that many people share and some believe is impossible. The two don't match, they say. You can't build muscle...
How to Become a Certified Yoga Instructor
If you're a passionate yoga practitioner, you may wonder, "How can I become a yoga instructor?" It's natural to want to share your passion for yoga with others, and potentially even turn it into a ...
5 Foolproof Ways to Make Time to Workout
Finding time to workout when your schedule is packed. For many people, finding time to workout is the biggest hurdle to reaching their fitness goals. A lot of us have the best intentions to exerc...
Answer The Call
Will you answer the call? Will you get up at dawn, stay after practice, shoot free-throws until your arms ache? Will you put in the hours and effort that it takes to push past your limits and the...
Goal Setting 101
Learn how to set a goal and stick to your plan. Goal setting. Some of us take to it naturally, loving the sense of organization and accomplishment. Others of us are prone to procrastination and g...
6 Tips for Staying Motivated While You're Workin' It
Here's the deal. You're healthy and fit. You look good great, even. But sometimes maybe more often than you care to admit your workout motivation wanes. It happens to everyone, including the fittes...
How To Hack Your Brain Chemistry To Increase Motivation
Dopamine the classic Feel Good chemical is responsible for much more than pleasure. In the brain, dopamine fires during times of stress, loss, and pain in addition to pleasure. It also figures larg...
4 Things To Stop Saying To Yourself (And What To Say Instead)
Research shows that positive thinking specifically a thought pattern called "self-talk" is linked to higher confidence, lower stress, better coping skills, and even a reduced risk of heart disease....
SMART GOALS: ARE YOU PART OF THE 8%?
Have you ever set a New Year's fitness goal, only to revert back to old habits by early February? You're not alone. According to University of Scranton research, only 8% of people actually accompli...
6 Motivational Health Hacks for 2014
Maintaining a healthy lifestyle (or really, finding the motivation to do so) isn't always easy. To make the task a little less daunting, we've collected five motivational health hacks for 2014. G...
UNHEALTHY HABITS THAT WILL COST YOU
Forming and maintaining good habits is paramount to a healthy lifestyle. Healthy habits not only improve your quality of life, but can help you keep more money in the bank. Procrastination alone ca...
"AIM TO MAINTAIN" THROUGHOUT THE HOLIDAY SEASON
Do you spend most of the year looking forward to the holiday season? As soon as Thanksgiving is over, we all rock out to holiday tunes and turn our homes into Extreme Makeover: Holiday Edition. But...
Being Fit Now Improves Your Ability to Build Muscle Over Time
You've heard of "muscle memory," right? It's like how you can take piano lessons as a kid, not play for 20 years, and then still be able to relearn pretty quickly. Your brain might forget the songs...