Learn how to set a goal and stick to your plan. Goal setting. Some of us take to it naturally, loving the sense of organization and accomplishment. Others of us are prone to procrastination and g...
And why it's never too late for personal goal setting. According to a YouGov poll, two of the top three most popular goals for 2018 were to eat healthier and get more exercise (the third was to s...
6 Tips for Staying Motivated While You're Workin' It
Here's the deal. You're healthy and fit. You look good great, even. But sometimes maybe more often than you care to admit your workout motivation wanes. It happens to everyone, including the fittes...
How To Hack Your Brain Chemistry To Increase Motivation
Dopamine the classic Feel Good chemical is responsible for much more than pleasure. In the brain, dopamine fires during times of stress, loss, and pain in addition to pleasure. It also figures larg...
4 Things To Stop Saying To Yourself (And What To Say Instead)
Research shows that positive thinking specifically a thought pattern called "self-talk" is linked to higher confidence, lower stress, better coping skills, and even a reduced risk of heart disease....
6 Benefits Of Working Out With A Friend
Whether it's early in the morning, or after a long grueling day at work, breaking the "I will work out today" commitment is often too easy to justify. It's easy to make excuses and cancel on yours...
5 Sure-Fire Ways to Stay Motivated to Exercise
Exercise isn't an easy hobby to take up or maintain. Results can be slow-going and at times it can get boring. We asked celebrity fitness trainer and chef, Angela Martindale, whose clients have inc...
Pursuing fitness goals can be intimidating, especially if you're new to the scene. It's easy to get lost in fad diets and pinterest workouts, and if you're new to the gym it's likely you're doing a...
5 Steps To A Healthier 2014 - That Don't Include More Vegetables
2014 has arrived, and with it a slew of new resolutions. Whether your goal is to travel out of the country, or just to the gym a little more often, these tips are a great start to making this year ...
SMART GOALS: ARE YOU PART OF THE 8%?
Have you ever set a New Year's fitness goal, only to revert back to old habits by early February? You're not alone. According to University of Scranton research, only 8% of people actually accompli...