July, 2023
Health & Fitness
August, 2023
5 Easy Superfoods to Add to Your Diet
August, 2023
5 Tips for a Healthy Hike
August, 2023
Carb Confusion - The Good & The Bad
August, 2023
10 Myths About Getting Great Abs
Other Posts
Low-Calorie Protein Shake Recipes
A great-tasting protein shake rarely comes straight from the jar. They usually take a little finesse and an add-in or two. If you're not careful, you can end up with a delicious shake, but also pac...
Why Sugar Is Bad For You
There's no denying it: Humans have a love/hate relationship with sugar. Each year, the average person consumes more processed sugar than his or her body weight. And the human body is not geneticall...
Micronutrients vs. Macronutrients - What They Are and Why They Matter
Macros vs. micros. Sounds like a hotly contested battle in some gaming fantasy world except we'd spell it Makros vs. Mykros, and set the scene in an ancient Greek amphitheater. In modern reality, m...
4 Ways to Protect Yourself from Injury
Any fitness aficionado is familiar with the risks associated with exercise, including injury. To maximize your results without endangering your body, consider the following: 1) Condition yourself ...
The Low Down on Eggs
Eggs are an excellent source of protein and contain every amino acid necessary for human growth. The yolk supplies all of an egg's fat and the majority of its calories, but it also contains all of ...
Six Ways to Keep Cool in Warm Weather
As summer approaches and the weather warms up, you may need to adjust your exercise routine in order to boost your results without sacrificing your safety. 1. Go out in the early morning or late af...
HIIT Training vs Cardio: Which is Better?
To burn the most calories during a cardio workout, you have one of two choices: 1) increase the intensity, or 2) lengthen the duration. Unless you are secretly a superhero, you can't do both. You'l...
5 of the Worst Food Additives
Food additives are natural or synthetic chemicals and compounds that help with food preservation, appearance or taste. With over 40,000 different kinds of items at your average grocery store, learn...
Protein Shakes in 3 Minutes or Less
How often do you come across a seemingly "drool-worthy" recipe on the internet, only to find out it calls for obscure ingredients and entirely too much prep time? Frustrating. We've compiled a few ...
5 Reasons Every Girl Should Own a BlenderBottle GoStak
Not too long ago we shared 4 Super Manly Uses for the BlenderBottle GoStak and we thought it only fair to shed some similar light for the ladies. 1. A Better Bathroom A girl's bathroom is full of t...
How to Ace Your Finals Without Sacrificing Your Health
For college students across the country, the end of the semester is nearly here. We've compiled some tips to help you get through finals week healthier and happier than before: Get Active Caring ...
25 Ways to Burn 100+ Calories in 30 minutes or Less
Summer is coming quickly, which means that swimsuit season is coming along with it. To help you get ready for that ever shrinking swimsuit, here are 25 ways to burn 100+ calories in 30 minutes. Su...
Health Doesn't Look the Same For Everyone
Human bodies naturally differ from one another, but the "perfect body" myth remains. Advertisements and magazine spreads show idealized, digitally altered versions of the human form, diet pills flu...
Which Protein Is Best For You?
Protein supplements play a crucial role in supporting your fitness goals—whether you're building muscle, speeding up recovery, or simply trying to meet your daily nutritional needs. But with so ma...
4 Super Manly Uses for the BlenderBottle GoStak
You're a man, and you have a GoStak. What now? The GoStak is perfect for on-the-go snacks, but is capable of so much more. Below we've compiled 4 super-manly uses for the twist'n'lock container sys...