July, 2023
Health & Fitness
August, 2023
Six Ways to Keep Cool in Warm Weather
August, 2023
HIIT Training vs Cardio: Which is Better?
August, 2023
5 of the Worst Food Additives
May, 2024
Protein Shakes in 3 Minutes or Less
Other Posts
5 Reasons Every Girl Should Own a BlenderBottle GoStak
Not too long ago we shared 4 Super Manly Uses for the BlenderBottle GoStak and we thought it only fair to shed some similar light for the ladies. 1. A Better Bathroom A girl's bathroom is full of t...
How to Ace Your Finals Without Sacrificing Your Health
For college students across the country, the end of the semester is nearly here. We've compiled some tips to help you get through finals week healthier and happier than before: Get Active Caring ...
25 Ways to Burn 100+ Calories in 30 minutes or Less
Summer is coming quickly, which means that swimsuit season is coming along with it. To help you get ready for that ever shrinking swimsuit, here are 25 ways to burn 100+ calories in 30 minutes. Su...
Health Doesn't Look the Same For Everyone
Human bodies naturally differ from one another, but the "perfect body" myth remains. Advertisements and magazine spreads show idealized, digitally altered versions of the human form, diet pills flu...
Which Protein Is Best For You?
Protein supplements play a crucial role in supporting your fitness goals—whether you're building muscle, speeding up recovery, or simply trying to meet your daily nutritional needs. But with so ma...
4 Super Manly Uses for the BlenderBottle GoStak
You're a man, and you have a GoStak. What now? The GoStak is perfect for on-the-go snacks, but is capable of so much more. Below we've compiled 4 super-manly uses for the twist'n'lock container sys...
5 Weight Lifting Myths Debunked
You've probably heard countless anecdotes about weight lifting and its adverse effects. And you've most certainly heard even more advice tales on what not to do when it comes to lifting. But what's...
Spring-Time Protein Shake Recipes
March is here and by now the flavors of winter are old news. The fruity flavors of Spring are on the rise, and we've collected a few we're quite fond of as of late. Below are a few spring-inspired ...
Healthy Eating 101 - Eat What's in Season
Eating fruits and vegetables in season is good for your body, the earth, and your wallet. Hothouse production and importation have made some fruits and vegetables available when they wouldn't other...
Popular Snacks and their Healthy Alternatives
When we're tired, hungry, or otherwise run-down, it's tempting to reach for something that may not be the best for our bodies. The next time you feel a snack attack coming on, try these simpler and...
How To Warm Up And Avoid Injury
Ever start a workout feeling a bit foggy, only to get that second wind at about 15 to 20 minutes into it? While this pick-me-up is what attracts many people to exercise in the first place, you'd id...
Dessert in a BlenderBottle
Exercising and eating right go hand in hand when it comes to leading a healthy lifestyle, but let's be honest - the "eating right" part can be a bit tricky when you're in need of a treat. Next time...
How to Maximize Your Cardio For Fat Loss
The human body is an amazing machine when it comes to adapting, particularly when it comes to cardio exercise. Simply put: each day of the same repeated cardio workout results in less and less of a...
The Secret to Weight Loss: Carb Cycling
No one likes dieting. If someone tells you that they are on a diet, it's generally implied that they plan to eventually go off of it. They're a temporary solution. One thing that seems universal, h...
6 Better Ways to Manage Your Stress
Health is as much a matter of caring for your mind, as it is caring for your body. Stress may originate in the brain, but it can drastically affect your overall well-being and put you at risk for a...