August, 2023
Health & Fitness
June, 2024
Spring-Time Protein Shake Recipes
August, 2023
Healthy Eating 101 - Eat What's in Season
July, 2023
Popular Snacks and their Healthy Alternatives
August, 2023
How To Warm Up And Avoid Injury
Other Posts
Dessert in a BlenderBottle
Exercising and eating right go hand in hand when it comes to leading a healthy lifestyle, but let's be honest - the "eating right" part can be a bit tricky when you're in need of a treat. Next time...
How to Maximize Your Cardio For Fat Loss
The human body is an amazing machine when it comes to adapting, particularly when it comes to cardio exercise. Simply put: each day of the same repeated cardio workout results in less and less of a...
The Secret to Weight Loss: Carb Cycling
No one likes dieting. If someone tells you that they are on a diet, it's generally implied that they plan to eventually go off of it. They're a temporary solution. One thing that seems universal, h...
6 Better Ways to Manage Your Stress
Health is as much a matter of caring for your mind, as it is caring for your body. Stress may originate in the brain, but it can drastically affect your overall well-being and put you at risk for a...
The Benefits of Water and Why You Probably Aren't Drinking Enough of It
Nothing can be of greater importance when exercising than staying hydrated. Water is life's most important nutrient, and its values shouldn't be undersold. Many people, however, simply don't know...
25 Ways to Shake Up Your Protein Routine
Drinking the same protein shake day after day can get old quick, but believe it or not, it's possible to change that good 'ol post-workout shake from something dreaded into something you actually l...
How Much Weight Should You Really Be Lifting?
When people think of going to the gym, weight lifting is most likely the first or second image that comes to mind. And for good reason. The benefits are numerous. A solid resistance-training pro...
Thirsty Thursday Protein Shake Recipes
We're big fans of Thirsty Thursday here at the BlenderBottle HQ, but it should come as no surprise that, to us, "poppin' bottles" takes on a whole new meaning. To keep things fresh, we like to try ...
"Healthy" Foods That Are Making You Fat
So you've been dieting for weeks and finally take that first brave step onto the scale. The number flashes. No, this can't be. I've been eating right! Your weight has gone up. Don't rush for the ...
New Protein Shake Recipes For The New Year
We're on a big berry kick here at the BlenderBottle HQ, and as a result have concocted some pretty amazing, berry-inspired, protein shake recipes. If you're go-to protein shake is getting old, try ...
SMART GOALS: ARE YOU PART OF THE 8%?
Have you ever set a New Year's fitness goal, only to revert back to old habits by early February? You're not alone. According to University of Scranton research, only 8% of people actually accompli...
6 Motivational Health Hacks for 2014
Maintaining a healthy lifestyle (or really, finding the motivation to do so) isn't always easy. To make the task a little less daunting, we've collected five motivational health hacks for 2014. G...
6 Features That Make The Blenderbottle Prostak The Ultimate All-In-One
With Friday's long-awaited release of the BlenderBottle ProStak, and the positive feedback from our last in-depth review of the GoStak (see: 7 GoStak Features You May Have Missed), it seemed only f...
Gifts for the Gym-Goer
With the holiday season upon us, stress can often times reach new levels. Too often finding the perfect gift turns into another item on our "have-to-do" list instead of something we enjoy. In an ef...
SNAG A FREE GOSTAK THIS WEEKEND!
We wouldn't miss an opportunity to cut our fans a break - and that's exactly what we plan to do this holiday season. Starting Black Friday (November 29th), and continuing through Cyber Monday (Dece...