August, 2023
Health & Fitness
July, 2023
Being Fit Now Improves Your Ability to Build Muscle Over Time
April, 2025
Are You Eating These 20 Muscle-Building Foods?
August, 2023
STOP BURNOUT BEFORE IT STARTS
August, 2023
THREE FITNESS MYTHS‚ BUSTED
Other Posts
8 A Day Keeps The Doctor Away!
We've all been told that we should drink eight 8oz glasses of water a day (as a general rule, anyway. Actual need may vary depending on health, activity, weight, etc.) But let's be honest, how many...
IS YOUR JOB KILLING YOU? (LITERALLY.)
Do you ever get a sneaking feeling that someone, or something, is out to get you? Are you being followed? Do you lay awake at night imagining shapes in every shadow, too scared to look out the wind...
MAD ABOUT MARCH
I don't think I am alone in saying that March is one of the best times of year around the office. The days are getting longer, the snow is melting, the sun is shining, and those pleasant spring day...
SUPERSETS: THE FAST(ER) TRACK TO BIGGER MUSCLES
While there's no magic pill you can take to instantly get bigger muscles, there ARE a few tips and tricks to help speed up the process, including one that we'll share today mixing up your routine w...
SIMPLIFY THIS FOURTH OF JULY
As you pack your family into the car this Fourth of July weekend, you might be wishing that holidays were more simplified. It seems like you have to pack up your entire house and kitchen to go camp...
Drink It, Dad!
June 19th is Father's Day, which is a great day to show dad how much you really love and appreciate him. If you are anything like me, you worry for weeks about the perfect gift, because dads are so...
Happy Birthday Chris Bosh
The BlenderBottle team wants to wish a Happy Birthday to Miami Heat's Chris Bosh. Chris Bosh became a five-time NBA All-Star, appeared for the US national team and won a gold medal, and was as an ...
Fitness Tip of the Week: Core Strengthening
A couple of weeks ago we talked about the benefits of ab workouts and promised a blog post the following week about core workouts. Well that was a couple of weeks ago (sorry about that...) but here...
Increasing Your Strength With Food
Now doesn't that sound nice!? This week's fitness tip comes courtesy of Ali here at the BlenderBottle company - she filled in for me while I was out of town a week or so ago, and provides some sim...
2010 Teen Choice Awards
Monday, August 9 brought the Teen Choice Awards and with that came a few famous faces with BlenderBottle shaker cups. Jackson Rathbone Jackson is most commonly known for his role as 'Jasper Hale'...
Fitness Tip of the Week: Tired of Feeling Tired?
You're not alone. Whether you work 9-5, go to school, or spend your day as a full-time parent, that mid-afternoon drag is bound to hit sooner or later. We bring you this week's 5-step fitness tip t...
5 Fitness Facts
Sunshine, shorts, and swimsuits. It's that time of year and many of us are working to get our bodies back into tip-top shape (since we no longer have a puffy coat to hide those few extra pounds fro...
LOOK WHO'S CHECKING OUT THE BLENDERBOTTLE!
Question: What do winter Olympians Lindsey Vonn, Evan Lysacek and Sasha Cohen all have in common? Answer: They've all been caught on camera with a BlenderBottle shaker! Evan Lysacek Evan is best ...
Fitness Tip of the Week: Benefits of Sunlight
You exercise every day, you eat healthy, but are you getting enough sunshine? Most people have heard that the body generates vitamin D when the skin is exposed to the sun, but while that's cool, w...
SPREAD THE WORD, GET A REWARD!
We're kickin' our social media up a notch with a little contest. We have a goal, we need your help, and we're willing to give you a little "somethin' somethin'" for your efforts. Here's the lowdo...