August, 2023
Health & Fitness
May, 2024
SUMMER SHAKES
April, 2025
UNHEALTHY HABITS THAT WILL COST YOU
July, 2024
SODA SURPRISE
June, 2024
5 Fun Fitness Alternatives
Other Posts
WELCOME SHAI-ANNE DAVIS TO TEAM BLENDERBOTTLE
As a member of the 2013 Canadian World Championship track team, Shai-Anne Davis has accomplished more than most at her age. Her dedication to the sport, both on and off the track, has landed her a ...
Breakfast In A Blenderbottle
Breakfast is the most important meal of your day, and we want to make sure you get the most out of it. To get you up and energized to take on the day, we've compiled a few of our favorite "rise and...
7 GoStak Features You May Have Missed
It's been one week since the announcement of our latest product, the BlenderBottle GoStak and we've seen incredible response. At first glance, the GoStak may seem like a set of unassuming plastic p...
Grab Your BlenderBottle, Because Outdoor Fitness Is In
Ah, Spring at last. It doesn't take much more than melted snow and temperatures above freezing to get many of us here at BlenderBottle off the treadmill and into the great outdoors. The way we see ...
THE FIT FIVE: 5 FITNESS-FRIENDLY SPRING BREAK IDEAS
Spring break means different things to different people. It might be a simple break from the daily grind of school or work, or maybe a family vacation, or yes, we know about your plans a week-long,...
Getting Our Blend On with Hall-of-Famer Warren Moon
We love seeing celebrities and pro athletes sporting a BlenderBottle, but we get even more excited when we can use our products to contribute to an important cause. We believe that every company ha...
NATURAL FLU TREATMENTS: 10 FOODS TO EAT WHEN YOU'RE OUT OF COMMISSION
The 2013 flu season is off to its earliest start in nearly a decade. According to WebMD, the best recommendation to avoid getting sick, or at least minimize the effects, is to get vaccinated. But w...
TOP 10 FOODS FOR YOUR HEALTHY MEAL PLAN
It seems like sometimes we get so caught up in nutritional supplements, we forget how much easier and more effective it is to just develop a healthy meal plan. Livestrong wisely states that "your r...
4 Reasons to Embrace Cold Weather Cardio Exercises
The holidays might be over, but winter is still in full-swing. Cold temperatures and shorter days make it tougher to stay active, but keeping your routine of cardio exercises in the winter can help...
Happy New Year From BlenderBottle!
If you're reading this, the world hasn't ended. So much for that Mayan prediction... We're all glad to have avoided that catastrophe! To show how excited we are to still be around, we rounded up al...
"AIM TO MAINTAIN" THROUGHOUT THE HOLIDAY SEASON
Do you spend most of the year looking forward to the holiday season? As soon as Thanksgiving is over, we all rock out to holiday tunes and turn our homes into Extreme Makeover: Holiday Edition. But...
SKIPPING BREAKFAST CAN MAKE YOU CRAVE FATTY FOODS
With winter coming into full swing, the days are getting shorter and colder. For a lot of us, that means hitting the snooze button more often‚ and skipping out on breakfast entirely. It's no secre...
Being Fit Now Improves Your Ability to Build Muscle Over Time
You've heard of "muscle memory," right? It's like how you can take piano lessons as a kid, not play for 20 years, and then still be able to relearn pretty quickly. Your brain might forget the songs...
Are You Eating These 20 Muscle-Building Foods?
Building muscle requires a balanced approach. Take Popeye for instance: Every episode, he combines regular exercise with eating healthy. Although his diet and exercise were limited to cans of spina...
STOP BURNOUT BEFORE IT STARTS
Let's see if this sounds familiar: Your best friend just got you amped for a new workout routine that is sure to get you looking better than you've ever looked in your whole life‚ as long as you st...