March, 2025
Health & Fitness
March, 2026
The Ultimate Starter Guide to Protein
June, 2024
The Benefits of Squats and Why You Should Start Doing Them Now
July, 2023
The Many Benefits of Circuit Training
May, 2024
How to Clean Your Water Jug or Water Bottle
Other Posts
Functional Fitness Training for Everyday Health
If you're looking for the best type of workout to benefit your everyday activities, and to keep you active and agile for years to come, you may want to give functional fitness training a try. Here'...
Bodyweight Training: 15 Movements to Strengthen and Tone
Bodyweight exercises for fitness anywhere, anytime. We're nearly ten months into the pandemic and the end is clearly not in sight. But you can still stay fit and in fact, you can learn to master...
HIIT Workouts vs Cardiovascular Training. Which is Better?
The fitness acronyms just keep coming. WOD. HIIT. AMRAP. ROM. DOMS. And we could go on and on. But let's not. Let's hone in on HIIT for a hot minute. And let's take a look at how it compares to our...
Static vs. Dynamic Stretching
Did you have a high school coach who instructed you to stretch after exercise? Does your current trainer want you to stretch beforehand? Or maybe your training buddy thinks you shouldn't stretch at...
DIY Workout Straps & Full-Body Training System
Have 20 minutes? You're stuck at home so we bet you do. We're also pretty sure you might be feeling frustrated by closed gyms and sold-out exercise equipment. Well you're in luck, friend. Ou...
13 Unexpected Benefits of a Rowing Machine
Oof! Was that a rowing machine you just tripped over in your garage? Then consider yourself lucky. Despite any perception you may have of a rowing machine as old school, it actually provides an exc...
11 Ways to Recover From a Workout Faster
Post workout recovery can be just as important as the workout itself. Sure, you're muscled and toned, you're strong and swift, you're as bulked up or leaned down as you've trained to be. Your hard ...
How to Trick Your Body Into Drinking More Water
Tips to trick your body into drinking more water. Water is critically important in all of our bodily functions. Water flushes toxins from our bodies and transports nutrients to our cells. Whe...
Why and How to Run in the Pool
Have you ever noticed someone pool running and snickered to yourself because they looked so silly? Did you wonder why on earth they'd want to run in a pool or whether water running is even a worthw...
5 Healthy Summer Recipes
It may be August, but summertime and especially the summer heat is still in full force for many of us. If you're tired of your go-to summer recipes, now's the time to kick it up a notch and try som...
How To Boost Your Metabolism Throughout The Day
A naturally slow metabolic rate isn't necessarily something you're stuck with; there are a number of ways to boost your metabolism for better fitness and health. We all know that person who can ...
4 Ways to Train Your Mind
Are you stuck at home and missing your favorite training venue? Do you lack the home workout equipment to keep fit the way you'd like? You may not be able to work out exactly the way you want to, b...
Mother's Day Breakfast, BlenderBottle Style
Is the mom in your life typically not a big breakfast eater? Maybe a special Mother's Day smoothie or protein shake is more her style. Here's what you can do to make your mom feel like a queen for ...
The Ins & Outs of Intermittent Fasting
It seems like everybody's talking about intermittent fasting. From Hollywood celebrities to social media influencers to work colleagues and friends, you've probably heard about this nutrition craze...
How to Build Bigger Shoulders | BlenderBottle Trainer Team
Looking to build up those shoulders? Austin from the BlenderBottle Trainer Team shows you the perfect shoulder workout. And best of all, you can do it at home with just a pair of dumbbells or ...