August, 2023
Health & Fitness
June, 2024
The Benefits of Drinking Water and Why It Is Important
July, 2023
What Are Pre-Workout Supplements And What Do They Do?
July, 2023
The Best Protein Shakers and Shaker Bottles for Every Need
April, 2025
SAFE SUMMER FITNESS
Other Posts
Creatine: What Is Creatine and What Does It Do
This year, you've been hitting it hard at the gym. While you can tell you're getting fitter and leaner, you feel exhausted halfway through your workouts. There has to be a way to sustain energy to...
The Ultimate Starter Guide to Protein
There is a ton of information often contradictory, and certainly overwhelming about protein intake and protein supplementation, especially as it relates to athletes. We created this guide to the in...
The Benefits of Squats and Why You Should Start Doing Them Now
Squats. They're probably the most important functional strength movement you can do. Think about it the muscles you use to squat are the same muscles you use to sit down and stand back up, several ...
The Many Benefits of Circuit Training
Wondering which type of training is right for you? Let's take a look at the many benefits of circuit training and see how it may be the trick to taking your fitness to the next level. What is C...
How to Clean Your Water Jug or Water Bottle
Staying hydrated is important. Your Koda water jug makes drinking enough water that much easier. Keeping your water bottle clean is essential to prevent bacteria, hard water build up, or even mold....
Functional Fitness Training for Everyday Health
If you're looking for the best type of workout to benefit your everyday activities, and to keep you active and agile for years to come, you may want to give functional fitness training a try. Here'...
Bodyweight Training: 15 Movements to Strengthen and Tone
Bodyweight exercises for fitness anywhere, anytime. We're nearly ten months into the pandemic and the end is clearly not in sight. But you can still stay fit and in fact, you can learn to master...
HIIT Workouts vs Cardiovascular Training. Which is Better?
The fitness acronyms just keep coming. WOD. HIIT. AMRAP. ROM. DOMS. And we could go on and on. But let's not. Let's hone in on HIIT for a hot minute. And let's take a look at how it compares to our...
Static vs. Dynamic Stretching
Did you have a high school coach who instructed you to stretch after exercise? Does your current trainer want you to stretch beforehand? Or maybe your training buddy thinks you shouldn't stretch at...
DIY Workout Straps & Full-Body Training System
Have 20 minutes? You're stuck at home so we bet you do. We're also pretty sure you might be feeling frustrated by closed gyms and sold-out exercise equipment. Well you're in luck, friend. Ou...
13 Unexpected Benefits of a Rowing Machine
Oof! Was that a rowing machine you just tripped over in your garage? Then consider yourself lucky. Despite any perception you may have of a rowing machine as old school, it actually provides an exc...
11 Ways to Recover From a Workout Faster
Post workout recovery can be just as important as the workout itself. Sure, you're muscled and toned, you're strong and swift, you're as bulked up or leaned down as you've trained to be. Your hard ...
How to Trick Your Body Into Drinking More Water
Tips to trick your body into drinking more water. Water is critically important in all of our bodily functions. Water flushes toxins from our bodies and transports nutrients to our cells. Whe...
Why and How to Run in the Pool
Have you ever noticed someone pool running and snickered to yourself because they looked so silly? Did you wonder why on earth they'd want to run in a pool or whether water running is even a worthw...
5 Healthy Summer Recipes
It may be August, but summertime and especially the summer heat is still in full force for many of us. If you're tired of your go-to summer recipes, now's the time to kick it up a notch and try som...