May, 2024
Health & Fitness
July, 2023
HIIT Workouts vs Cardiovascular Training. Which is Better?
June, 2024
Static vs. Dynamic Stretching
May, 2024
DIY Workout Straps & Full-Body Training System
July, 2023
13 Unexpected Benefits of a Rowing Machine
Other Posts
11 Ways to Recover From a Workout Faster
Post workout recovery can be just as important as the workout itself. Sure, you're muscled and toned, you're strong and swift, you're as bulked up or leaned down as you've trained to be. Your hard ...
How to Trick Your Body Into Drinking More Water
Tips to trick your body into drinking more water. Water is critically important in all of our bodily functions. Water flushes toxins from our bodies and transports nutrients to our cells. Whe...
Why and How to Run in the Pool
Have you ever noticed someone pool running and snickered to yourself because they looked so silly? Did you wonder why on earth they'd want to run in a pool or whether water running is even a worthw...
5 Healthy Summer Recipes
It may be August, but summertime and especially the summer heat is still in full force for many of us. If you're tired of your go-to summer recipes, now's the time to kick it up a notch and try som...
How To Boost Your Metabolism Throughout The Day
A naturally slow metabolic rate isn't necessarily something you're stuck with; there are a number of ways to boost your metabolism for better fitness and health. We all know that person who can ...
4 Ways to Train Your Mind
Are you stuck at home and missing your favorite training venue? Do you lack the home workout equipment to keep fit the way you'd like? You may not be able to work out exactly the way you want to, b...
Mother's Day Breakfast, BlenderBottle Style
Is the mom in your life typically not a big breakfast eater? Maybe a special Mother's Day smoothie or protein shake is more her style. Here's what you can do to make your mom feel like a queen for ...
The Ins & Outs of Intermittent Fasting
It seems like everybody's talking about intermittent fasting. From Hollywood celebrities to social media influencers to work colleagues and friends, you've probably heard about this nutrition craze...
How to Build Bigger Shoulders | BlenderBottle Trainer Team
Looking to build up those shoulders? Austin from the BlenderBottle Trainer Team shows you the perfect shoulder workout. And best of all, you can do it at home with just a pair of dumbbells or ...
How To Tell If You're Dehydrated
What to watch for to prevent dehydration. Hydrate, hydrate, hydrate. We all know it's important to drink plenty of fluids. Literally every system in our bodies utilizes water, which accounts for...
3 Tips to Sculpt Your Shoulders | BlenderBottle Trainer Team
Looking for a killer home workout? Kendall Mortensen has a shoulder burner and all you need is a pair of dumbbells. What's up, guys? It's Kendall with BlenderBottle Trainer Team and today we'...
8 Tips to Boost Your Immune System for Better Health
A strong immune system is your best bet for good health. Now, more than ever, it's important to follow best practices to boost your immune system. Here's what you can do to optimize your internal d...
The Many Benefits of Turmeric
All about turmeric, the antioxidant powerhouse spice. What is Turmeric? At first, you may not be familiar with turmeric. But think again. Surely you recognize the bright yellow color of curry spice...
We're Launching an All-New Hydration Brand Owala
Last year, we were excited to launch our Performance Hydration Series. More recently, you may have noticed that three of the bottles from that new product line Nila, Tero, and Valo are no longer fo...
How to Prepare for Running
Running isn't easy. Most people probably find the exercise grueling. But it doesn't have to be that way. Every runner began in the same inexperienced situation. With a few tips, this could be t...