June, 2024
Health & Fitness
May, 2024
3 Tips to Sculpt Your Shoulders | BlenderBottle Trainer Team
August, 2023
8 Tips to Boost Your Immune System for Better Health
July, 2023
The Many Benefits of Turmeric
July, 2023
We're Launching an All-New Hydration Brand Owala
Other Posts
How to Prepare for Running
Running isn't easy. Most people probably find the exercise grueling. But it doesn't have to be that way. Every runner began in the same inexperienced situation. With a few tips, this could be t...
3 Tips to Boost Your Testosterone | BlenderBottle Trainer Team
Looking for all-natural ways to help boost your testosterone? Bobby Maximus has some favorite recommendations that just might help. 3 Tips to Boost Your Testosterone Hi, I'm Bobby Maximus wit...
Does the Temperature of Your Drinking Water Matter?
We all seem to know someone who sings the praises of drinking ice cold water. It boosts their metabolism and helps burn calories, they say. We also all probably know someone who strictly sticks to ...
Pros and Cons of Plant-Based Proteins
What You Need to Know About Plant Protein Maybe your New Year's resolution is to try a plant-based diet. Maybe you're already a vegetarian and seeking ways to incorporate more plant protein into y...
Tried. True. Totally Improved.
We're thrilled that our standard-setting BlenderBottle Classic protein shaker is the world's best-selling shaker bottle. So you might wonder why, in late 2019, we launched a new version of a protei...
New Year, New You Recipe Roundup
Ready, set, go! It's January, which means it's time to tackle New Year's resolutions head on. Seven tasty recipes to help support your New Year's resolutions and nutrition goals. If your 2020 New ...
The Pros and Cons of Creatine
Creatine supplementation can be controversial. Some swear by it, while others question its safety and efficacy. Still others are concerned about the ethics of using a performance-enhancing substanc...
How Much Protein Do I Need?
Wondering how much protein per day you should consume? You're not alone. And the answer is not the same for everyone. UNDERSTANDING RECOMMENDED DAILY PROTEIN INTAKE Many people wonder how much pro...
How to Get a Flat Stomach and Stronger Abs | BlenderBottle Trainer Team
Your abs are in there, somewhere! Want six-pack abs? You can have them or at least abs that are stronger, tighter, and more toned than ever before. Yes, you'll have to work for that flat stoma...
10 Ways to Exercise While Traveling
Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian sidewalk cafes? Do you dread heading home for the holidays because of the inevitably imbalanced sweets...
How Much Water Should You Drink?
We've all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a d...
3 Easy Tips to a Wider Back | BlenderBottle Trainer Team
Pull with your elbows, not your hands! That's just one of three simple tips to a wider back, says Austin from the BlenderBottle Trainer Team. He's here to show you three easy ways to focus on ...
What Is Casein? Four Benefits of Casein Protein You Need to Know.
Surely you're familiar with whey protein, the most commonly used protein powder. Maybe you've also tried a soy or rice protein supplement. But what about casein protein powder? As you get to know d...
Understanding Different Sources of Protein
Protein matters. It's vital in helping nearly every system in our bodies function properly. But what about different sources of protein? Where can you find the critical protein you need? There a...
3 Secrets to a Bigger Chest | BlenderBottle Trainer Team
Anyone out there struggling to build a bigger chest? Austin's got your back with his top three tips for building a stronger, more defined chest. How to Get a Bigger Chest Whats up guys, this...