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Health & Fitness
May, 2024
Does the Temperature of Your Drinking Water Matter?
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The Pros and Cons of Creatine
Creatine supplementation can be controversial. Some swear by it, while others question its safety and efficacy. Still others are concerned about the ethics of using a performance-enhancing substanc...
How Much Protein Do I Need?
Wondering how much protein per day you should consume? You're not alone. And the answer is not the same for everyone. UNDERSTANDING RECOMMENDED DAILY PROTEIN INTAKE Many people wonder how much pro...
How to Get a Flat Stomach and Stronger Abs | BlenderBottle Trainer Team
Your abs are in there, somewhere! Want six-pack abs? You can have them or at least abs that are stronger, tighter, and more toned than ever before. Yes, you'll have to work for that flat stoma...
10 Ways to Exercise While Traveling
Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian sidewalk cafes? Do you dread heading home for the holidays because of the inevitably imbalanced sweets...
How Much Water Should You Drink?
We've all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a d...
3 Easy Tips to a Wider Back | BlenderBottle Trainer Team
Pull with your elbows, not your hands! That's just one of three simple tips to a wider back, says Austin from the BlenderBottle Trainer Team. He's here to show you three easy ways to focus on ...
What Is Casein? Four Benefits of Casein Protein You Need to Know.
Surely you're familiar with whey protein, the most commonly used protein powder. Maybe you've also tried a soy or rice protein supplement. But what about casein protein powder? As you get to know d...
Understanding Different Sources of Protein
Protein matters. It's vital in helping nearly every system in our bodies function properly. But what about different sources of protein? Where can you find the critical protein you need? There a...
3 Secrets to a Bigger Chest | BlenderBottle Trainer Team
Anyone out there struggling to build a bigger chest? Austin's got your back with his top three tips for building a stronger, more defined chest. How to Get a Bigger Chest Whats up guys, this...
Fall Flavors: 7 Fall Recipes to Try Right Now
As the days get shorter and cooler, and seasonal produce shifts from summer to fall, it's time to start experimenting with yummy, comforting fall recipes. Whether you're interested in appetizers an...
6 Ways To Make Protein Shakes Taste Better
It's no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And ...
Five Benefits of Fish Oil Supplements for Bodybuilding
Fish oil. You've probably heard of it. You may even supplement with it. But are you aware of the many benefits that it provides? Let's take a look at some of the lesser-known benefits of fish oil t...
Nutritional Benefits of Almonds
Almonds. They're amazing little nuts that pack a big nutritional punch. What are almonds good for? We'll tell you. ALMOND NUTRITION FACTS It's hard to dispute the nutritional value of almonds. T...
Motivation in the Brain and the Dieting Battle
Motivation is an interesting thing. Because its counterpart, procrastination, is far too easy. After all, with procrastination, you don't have to do anything. Or, you can do anything but the task a...
Feed the Machine: What to Eat After a Workout
You did the work. You pushed your limits. You crushed your training goal. You’re done digging deep and now you’re hungry for a post-workout meal. Now what to eat after a workout? You probably feel ...