July, 2023
Health & Fitness
August, 2023
The What, Why & How-To Of Meditation
April, 2024
Understanding Simple vs. Complex Carbs
August, 2023
5 High Calorie-Burning Exercises To Add To Your Routine
August, 2023
5 Reasons Every Runner Should Get A Gait Analysis
Other Posts
Exercise Tips For A Healthy Lifestyle
According to the CDC, only 49% of American adults get the recommended amount of aerobic physical activity each week (the recommendation is 2.5 hours of moderate intensity or 75 minutes of high inte...
Making Wise Food Choices: 3 Ingredients to Avoid
When it comes to eating healthy, we all know to keep a careful eye on those saturated fats and refined sugars. Many people take a quick look at a food's nutrition label, make sure there's not too m...
Types Of Protein Powders - What To Look For In Protein Powders
BlenderBottle might be most notable for mixing post-workout protein shakes. And it's no secret that there are sometimes too many post-workout protein powders to choose from, each one insisting its ...
How To Avoid Mindless Snacking
Let's face it, we all get bored. Oftentimes, we can confuse boredom for hunger. Mindless snacking is one of the biggest hurdles for many dieters to overcome. A hundred calories here, a hundred calo...
Five Tips For Better Sleep
Sleep is our greatest resource for energy and rejuvenation. No matter how well you eat and exercise, nothing can compensate for a lack of sleep. We've compiled a list of tips to help you get the re...
How To Care For Your Mind While You're Caring For Your Body
In the tumult of every day life, it's easy to neglect your mental health. However, being emotionally healthy is as important to your overall well-being as eating well and exercising regularly. Get ...
How To Schedule Exercise Into A Busy Life
The most effective workout routines are ones that work with your lifestyle and your schedule. Since everyone's schedule is different, no single routine will work for every person. We've gathered so...
The Truth About Clean Eating
Clean eating is generally defined as limiting your food intake to fresh, whole foods that haven't been processed. This might include fruits, vegetables, grains, nuts, meats, various dairy products,...
Flexible Dieting And Macronutrients
When it comes to losing weight, the old adage holds: "a calorie is a calorie." You could eat nothing but junk food and still lose weight, so long as you are eating fewer calories than your body bur...
5 Ways to Get Your Protein Fix On the Go
Protein doesn't just help you bulk up, it's an important component of every cell in your body. Hair and nails are made of it, and your body uses it to build and restore tissues. It is used to make ...
The Gmo Controversy
Genetically modified-organisms [GMOs] have been a political issue lately, with several states voting whether or not to include them on food labels. Why? Many people fear that the increase in food a...
Healthiest Spices To Add To Your Diet
When asked, "What kind of spices do you use in your daily diet?" most people would respond with "salt and pepper." While tasty, black pepper doesn't have much nutritional benefit, and, well, salt i...
The Chocolate Fruit: The Black Sapote
Many dieters probably wish that more foods tasted like chocolate. Interestingly enough, a little-known fruit actually makes that easier to accomplish than you might expect and at a fraction of the ...
6 Ways To Beat Weightlifting Plateaus
Nothing can be more frustrating than not being able to gain strength when weight lifting. You're finally able to bench that 225 pounds, only to discover you aren't able to move beyond it. Don't w...
The Secret To Lifting Heavy: Balance
Ever try to get your one-rep max up on the bench press only to realize that you haven't been able to increase it by more than a few pounds? It may sound counter intuitive at first, but the reason...