August, 2023
Health & Fitness
April, 2025
Which Protein Is Best For You?
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Other Posts
How to Maximize Your Cardio For Fat Loss
The human body is an amazing machine when it comes to adapting, particularly when it comes to cardio exercise. Simply put: each day of the same repeated cardio workout results in less and less of a...
The Secret to Weight Loss: Carb Cycling
No one likes dieting. If someone tells you that they are on a diet, it's generally implied that they plan to eventually go off of it. They're a temporary solution. One thing that seems universal, h...
6 Better Ways to Manage Your Stress
Health is as much a matter of caring for your mind, as it is caring for your body. Stress may originate in the brain, but it can drastically affect your overall well-being and put you at risk for a...
The Benefits of Water and Why You Probably Aren't Drinking Enough of It
Nothing can be of greater importance when exercising than staying hydrated. Water is life's most important nutrient, and its values shouldn't be undersold. Many people, however, simply don't know...
How Much Weight Should You Really Be Lifting?
When people think of going to the gym, weight lifting is most likely the first or second image that comes to mind. And for good reason. The benefits are numerous. A solid resistance-training pro...
"Healthy" Foods That Are Making You Fat
So you've been dieting for weeks and finally take that first brave step onto the scale. The number flashes. No, this can't be. I've been eating right! Your weight has gone up. Don't rush for the ...
SMART GOALS: ARE YOU PART OF THE 8%?
Have you ever set a New Year's fitness goal, only to revert back to old habits by early February? You're not alone. According to University of Scranton research, only 8% of people actually accompli...
6 Motivational Health Hacks for 2014
Maintaining a healthy lifestyle (or really, finding the motivation to do so) isn't always easy. To make the task a little less daunting, we've collected five motivational health hacks for 2014. G...
PEANUT BUTTER PROTEIN SHAKE RECIPES
Did you know November is National Peanut Butter Lover's Month? In honor, we've pulled together a few of our favorite peanut butter protein shake recipes to spread the love. Not only is peanut butte...
6 Protein Packed Desserts
It's a well-known fact that consuming protein after a good workout is essential to the body's recovery process. For many, it comes in the form of protein shakes, but today it's coming in the form o...
SIX SURPRISING BENEFITS OF SLEEP
Beyond a better mood and less under-eye circles, a good night's sleep renders a number of health benefits. Squeezing in the recommended 7-9 hours each night plays an equal part with a healthy diet ...
"A Banana A Day..."
It might be time to rethink the old adage, "an apple a day keeps the doctor away." Research has shown bananas, not apples, might be the best daily snack around. Bananas contain more vitamins and nu...
MAKE TIME FOR FITNESS
Staying healthy during the week can be complicated; it's easy to let work or school take over, forcing you to choose between fun or fitness. With a little planning and time management, however, kee...
UNHEALTHY HABITS THAT WILL COST YOU
Forming and maintaining good habits is paramount to a healthy lifestyle. Healthy habits not only improve your quality of life, but can help you keep more money in the bank. Procrastination alone ca...
SODA SURPRISE
Drinking up and staying cool is especially important during the warm months of summer. That being said, being conscious of what you're drinking is equally important. The negative health effects of ...