June, 2024
Health & Fitness
August, 2023
Grab Your BlenderBottle, Because Outdoor Fitness Is In
June, 2024
THE FIT FIVE: 5 FITNESS-FRIENDLY SPRING BREAK IDEAS
August, 2023
TOP 10 FOODS FOR YOUR HEALTHY MEAL PLAN
August, 2023
4 Reasons to Embrace Cold Weather Cardio Exercises
Other Posts
"AIM TO MAINTAIN" THROUGHOUT THE HOLIDAY SEASON
Do you spend most of the year looking forward to the holiday season? As soon as Thanksgiving is over, we all rock out to holiday tunes and turn our homes into Extreme Makeover: Holiday Edition. But...
SKIPPING BREAKFAST CAN MAKE YOU CRAVE FATTY FOODS
With winter coming into full swing, the days are getting shorter and colder. For a lot of us, that means hitting the snooze button more often‚ and skipping out on breakfast entirely. It's no secre...
Are You Eating These 20 Muscle-Building Foods?
Building muscle requires a balanced approach. Take Popeye for instance: Every episode, he combines regular exercise with eating healthy. Although his diet and exercise were limited to cans of spina...
STOP BURNOUT BEFORE IT STARTS
Let's see if this sounds familiar: Your best friend just got you amped for a new workout routine that is sure to get you looking better than you've ever looked in your whole life‚ as long as you st...
THREE FITNESS MYTHS‚ BUSTED
Are you on the path to healthier living? Good for you! Just beware that you may stumble across some information that rings true, but isn't exactly based on facts. To help you steer clear of these e...
SUPERSETS: THE FAST(ER) TRACK TO BIGGER MUSCLES
While there's no magic pill you can take to instantly get bigger muscles, there ARE a few tips and tricks to help speed up the process, including one that we'll share today mixing up your routine w...
Fitness Tip of the Week: Core Strengthening
A couple of weeks ago we talked about the benefits of ab workouts and promised a blog post the following week about core workouts. Well that was a couple of weeks ago (sorry about that...) but here...
Increasing Your Strength With Food
Now doesn't that sound nice!? This week's fitness tip comes courtesy of Ali here at the BlenderBottle company - she filled in for me while I was out of town a week or so ago, and provides some sim...
Fitness Tip of the Week: Tired of Feeling Tired?
You're not alone. Whether you work 9-5, go to school, or spend your day as a full-time parent, that mid-afternoon drag is bound to hit sooner or later. We bring you this week's 5-step fitness tip t...
5 Fitness Facts
Sunshine, shorts, and swimsuits. It's that time of year and many of us are working to get our bodies back into tip-top shape (since we no longer have a puffy coat to hide those few extra pounds fro...
Fitness Tip of the Week: Benefits of Sunlight
You exercise every day, you eat healthy, but are you getting enough sunshine? Most people have heard that the body generates vitamin D when the skin is exposed to the sun, but while that's cool, w...
WE'RE RUNNING THE RED ROCK!
Imagine for a moment that you are taking a leisurely hike down a trail through the majestic Rocky Mountains. Hear the birds chirping, see the critters running around, and breathe the crisp mountain...