July, 2023
Recipes
August, 2023
Overnight Oats: Create Your Own Flavor
July, 2023
Build a GoStak Snack Pack
July, 2023
3 Workout Tips For A Fit Pregnancy
July, 2023
Ready, Steady, Go: How to Gain Muscle the Smart Way
Other Posts
Go Green: How Green Drinks Can Up Your Health Game
There's long been a lot of buzz in the health and fitness world about green smoothie cleanses and detox shakes. We looked beyond the buzz to learn just what makes going green so appealing. Read alo...
3 Shakes to Rock Your Breakfast Routine
Looking for an unquestionably delicious combo to mix in your BlenderBottle shaker? Need a little something-something, beyond basic powder plus milk, to deliver a wallop of protein while truly tasti...
4 Summer Shakes, 'Merica Style
Summer's here, and before you know it we'll be celebrating Flag Day (June 14) and July Fourth. It's a season thick with patriotism, paying homage to the red, white, and blue. And just in time, we'v...
Healthy Movie Snacks That Hit The Spot
Up the nutritional value of the movie snacks you choose for you and your kids. Whether we're watching at home or in a theater, movies have a way of whetting our appetites. Who doesn't crave crunch...
The Best Times To Drink Protein | BlenderBottle Protein Shakes
Protein shakes are a great way to get lean protein right when you need it, whether at the gym, at the office, or on the road. But when should you drink protein? In order to achieve maximum protein ...
BlenderBottle Pie Recipes
What's Thanksgiving without pie? It's hard to indulge in holiday cravings while trying to keep fit. So, in the spirit of Thanksgiving (and in favor of the scale), here are some of our favorite pie-...
Low-Calorie Protein Shake Recipes
A great-tasting protein shake rarely comes straight from the jar. They usually take a little finesse and an add-in or two. If you're not careful, you can end up with a delicious shake, but also pac...
Protein Shakes in 3 Minutes or Less
How often do you come across a seemingly "drool-worthy" recipe on the internet, only to find out it calls for obscure ingredients and entirely too much prep time? Frustrating. We've compiled a few ...
Spring-Time Protein Shake Recipes
March is here and by now the flavors of winter are old news. The fruity flavors of Spring are on the rise, and we've collected a few we're quite fond of as of late. Below are a few spring-inspired ...
Dessert in a BlenderBottle
Exercising and eating right go hand in hand when it comes to leading a healthy lifestyle, but let's be honest - the "eating right" part can be a bit tricky when you're in need of a treat. Next time...
25 Ways to Shake Up Your Protein Routine
Drinking the same protein shake day after day can get old quick, but believe it or not, it's possible to change that good 'ol post-workout shake from something dreaded into something you actually l...
Thirsty Thursday Protein Shake Recipes
We're big fans of Thirsty Thursday here at the BlenderBottle HQ, but it should come as no surprise that, to us, "poppin' bottles" takes on a whole new meaning. To keep things fresh, we like to try ...
New Protein Shake Recipes For The New Year
We're on a big berry kick here at the BlenderBottle HQ, and as a result have concocted some pretty amazing, berry-inspired, protein shake recipes. If you're go-to protein shake is getting old, try ...
PEANUT BUTTER PROTEIN SHAKE RECIPES
Did you know November is National Peanut Butter Lover's Month? In honor, we've pulled together a few of our favorite peanut butter protein shake recipes to spread the love. Not only is peanut butte...
Fall-Time Favorites
With the arrival of fall, we thought it only appropriate to share some of our favorite, autumn-inspired, protein shake recipes. As much as we love the fruity blends of summer, it's time to welcome ...