July, 2023
Health & Fitness
August, 2023
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All About BCAAs | BCAA Benefits, Uses, and Side Effects
If you're interested in sports nutrition, you've probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking,...
How To Sleep Better: The ABCs of Better Zs
Yawwwn. Didn't get enough sleep last night? Me neither. And we're not alone. An estimated 50-70 million Americans struggle with sleep disorders. Ideally, adults should get a solid seven to eight ho...
What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it and the names are numerous we're talking about the container used to mix up your protein shakes. But...
The How-To of Employee Wellness Programs
Employee wellness programs have become more and more prevalent as our cultural awareness of the importance of health and wellness has grown. It's doubtful that workplace benefits in 1950's Amer...
Ready, Steady, Go: How to Gain Muscle the Smart Way
Building muscle takes a multi-pronged approach. Whether you simply want to increase strength or seriously bulk up, many fitness-minded people are interested in learning how to gain muscle. There'...
Go Green: How Green Drinks Can Up Your Health Game
There's long been a lot of buzz in the health and fitness world about green smoothie cleanses and detox shakes. We looked beyond the buzz to learn just what makes going green so appealing. Read alo...
3 Shakes to Rock Your Breakfast Routine
Looking for an unquestionably delicious combo to mix in your BlenderBottle shaker? Need a little something-something, beyond basic powder plus milk, to deliver a wallop of protein while truly tasti...
Nutritious Snacking: Is 6 Meals a Day the Answer?
You've probably heard it said that six small meals a day, as opposed to the traditional three, is a great way to boost your metabolism, and in turn, weight loss. It seems to make sense. After all, ...
Staying Safe in a Plastic World: The How & Why of Choosing BPA-Free Bottles
BPA-free and, to a lesser degree, Phthalate-free are common buzzwords when talking about water bottles, shaker cups, and food storage containers. But exactly what is BPA, what are phthalates, and w...
4 Summer Shakes, 'Merica Style
Summer's here, and before you know it we'll be celebrating Flag Day (June 14) and July Fourth. It's a season thick with patriotism, paying homage to the red, white, and blue. And just in time, we'v...
Size Matters: What Size BlenderBottle Are You?
Yes folks, size does matter. Especially, when you're talking about BlenderBottle sizes. The size shaker that's right for you depends on the volume of ingredients you plan to mix, plus how big or s...
The What, Why & How-To Of Meditation
Harnessing the benefits of meditation for better health. Stop what you're doing. Close your eyes. Take a few deep breaths. Think hard about how to resolve the conflict you're having with your bo...
Understanding Simple vs. Complex Carbs
Carbs, carbs, carbs. We talk about them all the time what are good carbs, what are bad carbs, carbo-loading, low-carb diets, no-carb diets, and so on. But can you actually answer the question, "Wha...
5 High-Calorie-Burning Exercises To Add To Your Routine
Calorie burn differs from person to person, depending on your weight, your fitness level, and the amount of effort you put into the exercise. Still, there are a number of traditional workout styles...
Healthy Movie Snacks That Hit The Spot
Up the nutritional value of the movie snacks you choose for you and your kids. Whether we're watching at home or in a theater, movies have a way of whetting our appetites. Who doesn't crave crunch...