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Health & Fitness
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3 Workout Tips For A Fit Pregnancy
Staying fit and active during pregnancy is important, but it can be a challenge as your body changes. You may need to adjust your workouts, for the safety of both you and and your baby, but as long...
52 Tips for Eating Healthy on a Budget: Ultimate Guide
Eating nutritious food is important, but it can be tricky to do without spending a lot of money. Study these 52 tips for eating healthy on a budget! Tips for Starting 1. Create a Budget Stop procra...
Supplement Planning: the New Nutrition Trend
Just like meal prepping, supplement prepping can help you save time and keep your health and fitness goals on track. Surely you've heard of meal prepping, the popular, timesaving method of preparin...
How Much Sleep Do I Really Need?
In 2015, the National Sleep Foundation (NSP) issued revised sleep recommendations based on "a rigorous, systematic review of the world scientific literature relating sleep duration to health, perfo...
6 Tips for Staying Motivated While You're Workin' It
Here's the deal. You're healthy and fit. You look good great, even. But sometimes maybe more often than you care to admit your workout motivation wanes. It happens to everyone, including the fittes...
All About BCAAs | BCAA Benefits, Uses, and Side Effects
If you're interested in sports nutrition, you've probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking,...
How To Sleep Better: The ABCs of Better Zs
Yawwwn. Didn't get enough sleep last night? Me neither. And we're not alone. An estimated 50-70 million Americans struggle with sleep disorders. Ideally, adults should get a solid seven to eight ho...
What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it and the names are numerous we're talking about the container used to mix up your protein shakes. But...
The How-To of Employee Wellness Programs
Employee wellness programs have become more and more prevalent as our cultural awareness of the importance of health and wellness has grown. It's doubtful that workplace benefits in 1950's Amer...
Ready, Steady, Go: How to Gain Muscle the Smart Way
Building muscle takes a multi-pronged approach. Whether you simply want to increase strength or seriously bulk up, many fitness-minded people are interested in learning how to gain muscle. There'...
Go Green: How Green Drinks Can Up Your Health Game
There's long been a lot of buzz in the health and fitness world about green smoothie cleanses and detox shakes. We looked beyond the buzz to learn just what makes going green so appealing. Read alo...
3 Shakes to Rock Your Breakfast Routine
Looking for an unquestionably delicious combo to mix in your BlenderBottle shaker? Need a little something-something, beyond basic powder plus milk, to deliver a wallop of protein while truly tasti...
Nutritious Snacking: Is 6 Meals a Day the Answer?
You've probably heard it said that six small meals a day, as opposed to the traditional three, is a great way to boost your metabolism, and in turn, weight loss. It seems to make sense. After all, ...
Staying Safe in a Plastic World: The How & Why of Choosing BPA-Free Bottles
BPA-free and, to a lesser degree, Phthalate-free are common buzzwords when talking about water bottles, shaker cups, and food storage containers. But exactly what is BPA, what are phthalates, and w...
4 Summer Shakes, 'Merica Style
Summer's here, and before you know it we'll be celebrating Flag Day (June 14) and July Fourth. It's a season thick with patriotism, paying homage to the red, white, and blue. And just in time, we'v...