January, 2025
Health & Fitness
July, 2023
How To Sleep Better: The ABCs of Better Zs
July, 2023
What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups
July, 2023
The How-To of Employee Wellness Programs
July, 2023
Ready, Steady, Go: How to Gain Muscle the Smart Way
Other Posts
Go Green: How Green Drinks Can Up Your Health Game
There's long been a lot of buzz in the health and fitness world about green smoothie cleanses and detox shakes. We looked beyond the buzz to learn just what makes going green so appealing. Read alo...
3 Shakes to Rock Your Breakfast Routine
Looking for an unquestionably delicious combo to mix in your BlenderBottle shaker? Need a little something-something, beyond basic powder plus milk, to deliver a wallop of protein while truly tasti...
Nutritious Snacking: Is 6 Meals a Day the Answer?
You've probably heard it said that six small meals a day, as opposed to the traditional three, is a great way to boost your metabolism, and in turn, weight loss. It seems to make sense. After all, ...
Staying Safe in a Plastic World: The How & Why of Choosing BPA-Free Bottles
BPA-free and, to a lesser degree, Phthalate-free are common buzzwords when talking about water bottles, shaker cups, and food storage containers. But exactly what is BPA, what are phthalates, and w...
4 Summer Shakes, 'Merica Style
Summer's here, and before you know it we'll be celebrating Flag Day (June 14) and July Fourth. It's a season thick with patriotism, paying homage to the red, white, and blue. And just in time, we'v...
Size Matters: What Size BlenderBottle Are You?
Yes folks, size does matter. Especially, when you're talking about BlenderBottle sizes. The size shaker that's right for you depends on the volume of ingredients you plan to mix, plus how big or s...
The What, Why & How-To Of Meditation
Harnessing the benefits of meditation for better health. Stop what you're doing. Close your eyes. Take a few deep breaths. Think hard about how to resolve the conflict you're having with your bo...
Understanding Simple vs. Complex Carbs
Carbs, carbs, carbs. We talk about them all the time what are good carbs, what are bad carbs, carbo-loading, low-carb diets, no-carb diets, and so on. But can you actually answer the question, "Wha...
5 High Calorie-Burning Exercises To Add To Your Routine
Calorie burn differs from person to person, depending on your weight, your fitness level, and the amount of effort you put into the exercise. Still, there are a number of traditional workout styles...
Healthy Movie Snacks That Hit The Spot
Up the nutritional value of the movie snacks you choose for you and your kids. Whether we're watching at home or in a theater, movies have a way of whetting our appetites. Who doesn't crave crunch...
5 Reasons Every Runner Should Get A Gait Analysis
Running doesn't come naturally to every body, and issues such as bad posture can put you at risk for injury when running. Fortunately, there's a way to analyze the way we walk or run in order to pi...
Meal Prep 101: Meal Prep For Beginners In 5 Steps
Photo Credit: Wellness Wildflower Did you know that Americans spend about half of their food dollars eating out? Seriously. The average American buys a meal or snack from a restaurant 5.8 times ...
Exercise Tips For A Healthy Lifestyle
According to the CDC, only 49% of American adults get the recommended amount of aerobic physical activity each week (the recommendation is 2.5 hours of moderate intensity or 75 minutes of high inte...
Introducing Brand New Colors
We are pleased to announce a brand new lineup of colors for our Classic, SportMixer, and ProStak bottles. The new palette features black, navy, white, pink, cyan, plum, teal, coral, moss, pebble. T...
Making Wise Food Choices: 3 Ingredients to Avoid
When it comes to eating healthy, we all know to keep a careful eye on those saturated fats and refined sugars. Many people take a quick look at a food's nutrition label, make sure there's not too m...