July, 2024
Health & Fitness
August, 2023
The What, Why & How-To Of Meditation
April, 2024
Understanding Simple vs. Complex Carbs
March, 2026
5 High-Calorie-Burning Exercises To Add To Your Routine
July, 2023
Healthy Movie Snacks That Hit The Spot
Other Posts
5 Reasons Every Runner Should Get A Gait Analysis
Running doesn't come naturally to every body, and issues such as bad posture can put you at risk for injury when running. Fortunately, there's a way to analyze the way we walk or run in order to pi...
Meal Prep 101: Meal Prep For Beginners In 5 Steps
Photo Credit: Wellness Wildflower Did you know that Americans spend about half of their food dollars eating out? Seriously. The average American buys a meal or snack from a restaurant 5.8 times ...
Exercise Tips For A Healthy Lifestyle
According to the CDC, only 49% of American adults get the recommended amount of aerobic physical activity each week (the recommendation is 2.5 hours of moderate intensity or 75 minutes of high inte...
Introducing Brand New Colors
We are pleased to announce a brand new lineup of colors for our Classic, SportMixer, and ProStak bottles. The new palette features black, navy, white, pink, cyan, plum, teal, coral, moss, pebble. T...
Types Of Protein Powders - What To Look For In Protein Powders
BlenderBottle might be most notable for mixing post-workout protein shakes. And it's no secret that there are sometimes too many post-workout protein powders to choose from, each one insisting its ...
Healthy Tips For Office Workers
Research shows that sedentary lifestyles characteristic of office jobs have a range of negative effects on physical and mental health. Sitting in low-light conditions for extended periods of time p...
How To Avoid Mindless Snacking
Let's face it, we all get bored. Oftentimes, we can confuse boredom for hunger. Mindless snacking is one of the biggest hurdles for many dieters to overcome. A hundred calories here, a hundred calo...
Five Tips For Better Sleep
Sleep is our greatest resource for energy and rejuvenation. No matter how well you eat and exercise, nothing can compensate for a lack of sleep. We've compiled a list of tips to help you get the re...
How To Hack Your Brain Chemistry To Increase Motivation
Dopamine the classic Feel Good chemical is responsible for much more than pleasure. In the brain, dopamine fires during times of stress, loss, and pain in addition to pleasure. It also figures larg...
20 Back To School Tips For The College Student
There are certain things every college student has to learn. Here is a collection of 20 of the best tips in order to save you some of the hassle. 1. Get Organized There is no worse feeling than not...
How To Care For Your Mind While You're Caring For Your Body
In the tumult of every day life, it's easy to neglect your mental health. However, being emotionally healthy is as important to your overall well-being as eating well and exercising regularly. Get ...
How To Schedule Exercise Into A Busy Life
The most effective workout routines are ones that work with your lifestyle and your schedule. Since everyone's schedule is different, no single routine will work for every person. We've gathered so...
James Lawrence: The Iron Cowboy
The following is a guest post from Sterling Ungerman. James Lawrence, A.K.A The Iron Cowboy arrives at the pool in a Subaru. He's folded down the back seats and slept while his "Wingmen" drove him...
4 Things To Stop Saying To Yourself (And What To Say Instead)
Research shows that positive thinking specifically a thought pattern called "self-talk" is linked to higher confidence, lower stress, better coping skills, and even a reduced risk of heart disease....
DYOBB 2015 Is Nearly Here
Have you ever wanted your very own, custom-designed BlenderBottle brand shaker cup? Beginning July 1 (and running through the 31st), you'll have a chance to receive just that. Following the incredi...