August, 2023
Health & Fitness
July, 2023
Healthy Tips For Office Workers
August, 2023
How To Avoid Mindless Snacking
August, 2023
Five Tips For Better Sleep
July, 2023
How To Hack Your Brain Chemistry To Increase Motivation
Other Posts
20 Back To School Tips For The College Student
There are certain things every college student has to learn. Here is a collection of 20 of the best tips in order to save you some of the hassle. 1. Get Organized There is no worse feeling than not...
How To Care For Your Mind While You're Caring For Your Body
In the tumult of every day life, it's easy to neglect your mental health. However, being emotionally healthy is as important to your overall well-being as eating well and exercising regularly. Get ...
How To Schedule Exercise Into A Busy Life
The most effective workout routines are ones that work with your lifestyle and your schedule. Since everyone's schedule is different, no single routine will work for every person. We've gathered so...
James Lawrence: The Iron Cowboy
The following is a guest post from Sterling Ungerman. James Lawrence, A.K.A The Iron Cowboy arrives at the pool in a Subaru. He's folded down the back seats and slept while his "Wingmen" drove him...
4 Things To Stop Saying To Yourself (And What To Say Instead)
Research shows that positive thinking specifically a thought pattern called "self-talk" is linked to higher confidence, lower stress, better coping skills, and even a reduced risk of heart disease....
DYOBB 2015 Is Nearly Here
Have you ever wanted your very own, custom-designed BlenderBottle brand shaker cup? Beginning July 1 (and running through the 31st), you'll have a chance to receive just that. Following the incredi...
The Best Times To Drink Protein | BlenderBottle Protein Shakes
Protein shakes are a great way to get lean protein right when you need it, whether at the gym, at the office, or on the road. But when should you drink protein? In order to achieve maximum protein ...
The Truth About Clean Eating
Clean eating is generally defined as limiting your food intake to fresh, whole foods that haven't been processed. This might include fruits, vegetables, grains, nuts, meats, various dairy products,...
Flexible Dieting And Macronutrients
When it comes to losing weight, the old adage holds: "a calorie is a calorie." You could eat nothing but junk food and still lose weight, so long as you are eating fewer calories than your body bur...
5 Ways to Get Your Protein Fix On the Go
Protein doesn't just help you bulk up, it's an important component of every cell in your body. Hair and nails are made of it, and your body uses it to build and restore tissues. It is used to make ...
The Gmo Controversy
Genetically modified-organisms [GMOs] have been a political issue lately, with several states voting whether or not to include them on food labels. Why? Many people fear that the increase in food a...
Black Friday & Cyber Monday: Snag A Free Gostak!
'Tis the season for steals and deals, and we're bringing back one of our most popular. Starting Black Friday (November 28th), and continuing through Cyber Monday (December 1) we are giving away a F...
Healthiest Spices To Add To Your Diet
When asked, "What kind of spices do you use in your daily diet?" most people would respond with "salt and pepper." While tasty, black pepper doesn't have much nutritional benefit, and, well, salt i...
BlenderBottle Pie Recipes
What's Thanksgiving without pie? It's hard to indulge in holiday cravings while trying to keep fit. So, in the spirit of Thanksgiving (and in favor of the scale), here are some of our favorite pie-...
The Chocolate Fruit: The Black Sapote
Many dieters probably wish that more foods tasted like chocolate. Interestingly enough, a little-known fruit actually makes that easier to accomplish than you might expect and at a fraction of the ...