May, 2025
Health & Fitness
April, 2025
The Ultimate Guide to Blenderbottle: Comparing the Best Shaker Bottles and Cups
April, 2025
Simplify Your Mornings with Breakfast Meal Prep Using a Shaker Bottle
July, 2023
Unleashing the Power Within: How Mentality Affects Performance in the Gym
September, 2024
Unlocking the Power of PEAK ATP: 5 Benefits for Weightlifters
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10 Words That Have a Different Meaning When You’re a Weightlifter
"Gains. Shredded. Juicing." Know the terms? Weightlifting has its own specialized vocabulary that can leave the non-lifter’s head spinning. If you're unfamiliar, check out our quick guide to help w...
5 Tips for Post-Workout Recovery
If you're committed to making 2023 your year, it's not enough to live in the gym. Even if you're giving it your all every session, you won't see the results you want without the right workout recov...
BlenderBottle 2022 Black Friday & Cyber Monday Buyer's Guide
The biggest shopping day of the year is right around the corner. After all, who doesn't love saving money? But while saving is nice, you want to make sure you're also getting your money's worth by ...
What Do BCAAs Do?
According to a recent survey, the number of people who took part in weightlifting during the pandemic dropped dramatically. This was largely due to the fact that many gyms shut down for months on e...
What Muscles Does a Rowing Machine Work?
Only 23% of Americans meet National Exercise Guidelines. That means 3/4 of the U.S. population is not getting enough exercise. One of the biggest battles is knowing how to exercise and what's good ...
How to Properly Use Creatine for Optimal Results
Did you know creatine is one of the most popular supplements on the market worldwide? Athletes from all over utilize this product. There are many benefits, but there is also a lot of false informa...
Is Creatine Bad For You? | BlenderBottle Fitness
Looking to know how to improve your performance? What if you could train with higher intensity and recover quickly after an intensive workout? Imagine that you have the energy to keep going and co...
How to Start Tracking Macros and Micros
Part of health and wellness is knowing what you're putting into your body. This includes not just calories, but also the macro and micronutrients that those foods contain. That's where tracking mac...
BlenderBottle's Half Gallon Water Jug
Research has shown that water makes up 60 percent of our bodies. We are well aware of how vital water is for our overall health and well-being and how important it is to consume enough water, yet o...
Best Bike Water Bottle | BlenderBottle's Halex Bicycle Bottle
There are about 52 million bike riders in America. People of all ages enjoy spending time riding around and there's no doubt that cycling is one of the most popular sports in the United States. If...
Does Leg Press Work Your Glutes?
It should come as no surprise that general exercise comes with a lot of health benefits. Unfortunately, the type of workouts you are doing might not produce the benefits you want. For example, let...
How to Stay Fit During the Holidays
Whether you struggle to find time for exercise during the holidays, or you simply lose your routine, there are ways to stay in shape during the holidays. The holiday season can keep anyone busy and...
10 of the Most Beautiful Cycling Routes in the World
Spin your wheels! 870,000 Americans bike to work on a regular basis. Bicycling is a great way to stay in shape and get around. It's also a terrific way to see the world. If you want to start trav...
What is Pre-Workout and What Does Pre-Workout Do?
The global pre-workout market is growing just as fast as the athletes using them and it's expected to reach over $28.5 billion by 2028. Pre-workouts have become increasingly popular with gym-goers ...
How to Make a Protein Shake
Protein shakes are a quick and delicious way to get your healthy fats, calories, and protein in for the day or a meal. However, not all shakes and powders are created equally as yummy or smooth. W...