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Health & Fitness
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BlenderBottle 2022 Black Friday & Cyber Monday Buyer's Guide
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Is Creatine Bad For You? | BlenderBottle Fitness
Looking to know how to improve your performance? What if you could train with higher intensity and recover quickly after an intensive workout? Imagine that you have the energy to keep going and co...
How to Start Tracking Macros and Micros
Part of health and wellness is knowing what you're putting into your body. This includes not just calories, but also the macro and micronutrients that those foods contain. That's where tracking mac...
BlenderBottle's Half Gallon Water Jug
Research has shown that water makes up 60 percent of our bodies. We are well aware of how vital water is for our overall health and well-being and how important it is to consume enough water, yet o...
Best Bike Water Bottle | BlenderBottle's Halex Bicycle Bottle
There are about 52 million bike riders in America. People of all ages enjoy spending time riding around and there's no doubt that cycling is one of the most popular sports in the United States. If...
Does Leg Press Work Your Glutes?
It should come as no surprise that general exercise comes with a lot of health benefits. Unfortunately, the type of workouts you are doing might not produce the benefits you want. For example, let...
How to Stay Fit During the Holidays
Whether you struggle to find time for exercise during the holidays, or you simply lose your routine, there are ways to stay in shape during the holidays. The holiday season can keep anyone busy and...
10 of the Most Beautiful Cycling Routes in the World
Spin your wheels! 870,000 Americans bike to work on a regular basis. Bicycling is a great way to stay in shape and get around. It's also a terrific way to see the world. If you want to start trav...
What is Pre-Workout and What Does Pre-Workout Do?
The global pre-workout market is growing just as fast as the athletes using them and it's expected to reach over $28.5 billion by 2028. Pre-workouts have become increasingly popular with gym-goers ...
How to Make a Protein Shake
Protein shakes are a quick and delicious way to get your healthy fats, calories, and protein in for the day or a meal. However, not all shakes and powders are created equally as yummy or smooth. W...
How Long Does Pre Workout Last?
Wondering how long your pre workout will last? You're not alone. This is a question that comes up a lot, and for a good reason. Pre workouts are an important part of any fitness routine, and you wa...
Creatine Loading: What Is It? And Does It Work?
Creatine has become one of the most popular supplements for athletes and gym-goers. Numerous studies back up the fact that creatine is one of the most beneficial supplements for athletic performanc...
Creatine Monohydrate vs Creatine HCL: Which Is Better?
If you're looking to optimize your fitness journey and maximize your workout results, understanding the differences between creatine HCL and creatine monohydrate is essential. The two popular optio...
What Is Soy Protein? The Benefits and Side Effects of Soy Protein.
Are you looking to get more protein into your diet? Soybeans are a power food you see thrown into many healthy meals or drinks in many forms. It has an excellent nutritional profile, boasting vita...
Why Everyone's Raving About This Bike Water Bottle
There's nothing like a long ride whether you're taking in the city sights or hitting the trails. But as every rider knows, staying hydrated is an essential part of keeping up your momentum and main...
Whey Protein vs Casein Protein
Not all protein powders are created equal. In this post, we'll cover the differences between two popular proteins derived from the same origin: milk. Whey protein and casein protein have stood the...