Smart Eating Habits for Weight Success: 7 Practical Tips for a Healthier You
In the journey towards a healthier lifestyle, adopting smart eating habits is key to achieving and maintaining weight success. Here are seven practical tips to guide you on your path to a healthie...
How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.
Obtaining sufficient protein in your daily diet can pose a challenge, and that's where protein shakes come to the rescue. They can be a valuable tool for achieving your fitness goals, whether it's ...
We're Launching an All-New Hydration Brand Owala
Last year, we were excited to launch our Performance Hydration Series. More recently, you may have noticed that three of the bottles from that new product line Nila, Tero, and Valo are no longer fo...
New Year, New You Recipe Roundup
Ready, set, go! It's January, which means it's time to tackle New Year's resolutions head on. Seven tasty recipes to help support your New Year's resolutions and nutrition goals. If your 2020 New ...
Motivation in the Brain and the Dieting Battle
Motivation is an interesting thing. Because its counterpart, procrastination, is far too easy. After all, with procrastination, you don't have to do anything. Or, you can do anything but the task a...
Start the Day Off Right With a Healthy Morning Routine for Success
Do you aim to make the most of every day? Want to maximize your productivity and positivity? Looking for ways to balance your professional and personal responsibilities, while reducing stress? If y...
5 Must-Dos to Build Muscle and Burn Fat
Hoping to lean down and buff up simultaneously? The "build muscle, burn fat" goal is one that many people share and some believe is impossible. The two don't match, they say. You can't build muscle...
How to Become a Certified Yoga Instructor
If you're a passionate yoga practitioner, you may wonder, "How can I become a yoga instructor?" It's natural to want to share your passion for yoga with others, and potentially even turn it into a ...
5 Foolproof Ways to Make Time to Workout
Finding time to workout when your schedule is packed. For many people, finding time to workout is the biggest hurdle to reaching their fitness goals. A lot of us have the best intentions to exerc...
Will you answer the call? Will you get up at dawn, stay after practice, shoot free-throws until your arms ache? Will you put in the hours and effort that it takes to push past your limits and the...