Health & Fitness

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How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals. - BlenderBottle

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Getting enough protein in your diet can be hard. Protein shakes can help but how many protein shakes a day should you take? For starters, you might not understand how much protein you actually nee...

We're Launching an All-New Hydration Brand Owala - BlenderBottle

We're Launching an All-New Hydration Brand Owala

Last year, we were excited to launch our Performance Hydration Series. More recently, you may have noticed that three of the bottles from that new product line Nila, Tero, and Valo are no longer fo...

New Year, New You Recipe Roundup - BlenderBottle

New Year, New You Recipe Roundup

Ready, set, go! It's January, which means it's time to tackle New Year's resolutions head on. Seven tasty recipes to help support your New Year's resolutions and nutrition goals. If your 2020 New ...

Motivation in the Brain and the Dieting Battle - BlenderBottle

Motivation in the Brain and the Dieting Battle

Motivation is an interesting thing. Because its counterpart, procrastination, is far too easy. After all, with procrastination, you don't have to do anything. Or, you can do anything but the task a...

Start the Day Off Right With a Healthy Morning Routine for Success - BlenderBottle

Start the Day Off Right With a Healthy Morning Routine for Success

Do you aim to make the most of every day? Want to maximize your productivity and positivity? Looking for ways to balance your professional and personal responsibilities, while reducing stress? If y...

5 Must-Dos to Build Muscle and Burn Fat - BlenderBottle

5 Must-Dos to Build Muscle and Burn Fat

Hoping to lean down and buff up simultaneously? The "build muscle, burn fat" goal is one that many people share and some believe is impossible. The two don't match, they say. You can't build muscle...

How to Become a Certified Yoga Instructor - BlenderBottle

How to Become a Certified Yoga Instructor

If you're a passionate yoga practitioner, you may wonder, "How can I become a yoga instructor?" It's natural to want to share your passion for yoga with others, and potentially even turn it into a ...

5 Foolproof Ways to Make Time to Workout - BlenderBottle

5 Foolproof Ways to Make Time to Workout

Finding time to workout when your schedule is packed.   For many people, finding time to workout is the biggest hurdle to reaching their fitness goals. A lot of us have the best intentions to exerc...

Answer The Call - BlenderBottle

Answer The Call

Will you answer the call?   Will you get up at dawn, stay after practice, shoot free-throws until your arms ache? Will you put in the hours and effort that it takes to push past your limits and the...

Goal Setting 101 - BlenderBottle

Goal Setting 101

Learn how to set a goal and stick to your plan.   Goal setting. Some of us take to it naturally, loving the sense of organization and accomplishment. Others of us are prone to procrastination and g...