Are You Eating These 20 Muscle-Building Foods?
Building muscle requires a balanced approach. Take Popeye for instance: Every episode, he combines regular exercise with eating healthy. Although his diet and exercise were limited to cans of spina...
5 Reasons Why Your Workout Isn't Working
Anyone who's ever begun a new workout routine has probably recognized the eerie resemblance that it often bears to a relationship. There's the honeymoon stage when you're both naively enamored with...
Let's see if this sounds familiar: Your best friend just got you amped for a new workout routine that is sure to get you looking better than you've ever looked in your whole life‚ as long as you st...
THREE BABY STEPS TO A HEALTHIER YOU
One of the worst things you can do to sabotage any goal you make is trying doing too much at once. You've probably been there before, right? You feel overwhelmed and end up giving up altogether. W...
10 Tips To Get Out And Workout
We all go through phases. One week we're all about fitness, and working out is fun and easy. But somehow, even just a week later, we fall into a slump, and hitting the gym or going for a run is t...
Are you on the path to healthier living? Good for you! Just beware that you may stumble across some information that rings true, but isn't exactly based on facts. To help you steer clear of these e...
8 A Day Keeps The Doctor Away!
We've all been told that we should drink eight 8oz glasses of water a day (as a general rule, anyway. Actual need may vary depending on health, activity, weight, etc.) But let's be honest, how many...
IS YOUR JOB KILLING YOU? (LITERALLY.)
Do you ever get a sneaking feeling that someone, or something, is out to get you? Are you being followed? Do you lay awake at night imagining shapes in every shadow, too scared to look out the wind...
I don't think I am alone in saying that March is one of the best times of year around the office. The days are getting longer, the snow is melting, the sun is shining, and those pleasant spring day...
It's an exciting day here at BlenderBottle "headquarters," with the official launch of the all-new BlenderBottle SportMixer! This sleek new bottle is an exciting, high-performance sports bottle d...