6 Motivational Health Hacks for 2014
Maintaining a healthy lifestyle (or really, finding the motivation to do so) isn't always easy. To make the task a little less daunting, we've collected five motivational health hacks for 2014. G...
UNHEALTHY HABITS THAT WILL COST YOU
Forming and maintaining good habits is paramount to a healthy lifestyle. Healthy habits not only improve your quality of life, but can help you keep more money in the bank. Recent studies have show...
According to surveys, only 8% of Americans successfully achieve their New Year's resolutions! 8%! What's even more alarming is that 80% of Americans typically give up by January 20. Whether your re...
"AIM TO MAINTAIN" THROUGHOUT THE HOLIDAY SEASON
Do you spend most of the year looking forward to the holiday season? As soon as Thanksgiving is over, we all rock out to holiday tunes and turn our homes into Extreme Makeover: Holiday Edition. But...
Being Fit Now Improves Your Ability to Build Muscle Over Time
You've heard of "muscle memory," right? It's like how you can take piano lessons as a kid, not play for 20 years, and then still be able to relearn pretty quickly. Your brain might forget the songs...
A few tips to sticking with your New Year's resolution Goal setting is a key factor in improving yourself, whether physically, mentally, socially, etc. Here are a few tips to keep in mind as you st...
Fitness Tip of the Week: 4 Tips to Increase Your HAppiness
While many factors play into our happiness, the short list below are a few things that can help boost your mood almost instantly! Give it a read and give ‘em a shot. :) 1. Connect with Friends ...
TEAM BLENDERBOTTLE ROCKED THE RED ROCK!
186 miles. 29 hours. 12 runners. 2.5 hours of sleep... Yeah Baby! That pretty much sums up the weekend for the twelve of us on Team BlenderBottle. It rocked. All our training paid off this we...
Imagine for a moment that you are taking a leisurely hike down a trail through the majestic Rocky Mountains. Hear the birds chirping, see the critters running around, and breathe the crisp mountain...